Whoulda’ thunk that Grapefruit, Red Grapes and fresh Organic Greens could taste so good together? Blended with all the other ingredients I chose, it seems to be the perfect balance of sweet, tangy and nutty. And as far as nutrition goes, today’s concoction is no lightweight. In fact, this heart healthy smoothie is literally packed with Potassium, Protein, Antioxidants, Phytonutrients, Polyphenols, Flavonoids; I mean, this list goes on and on.
But what does all of this mean for you? It means you are helping your body to fight the very diseases that are killing the majority of our nation. Obesity, Diabetes, Cancer, Coronary Heart Disease…you name it, these illnesses are not “random acts of god” nor can they be simply shrugged off as “genetic”. You can stop the cycle by simply changing your diet. We’re going to prevent these epidemics by starting with ourselves first; by eating whole, plant based foods.
Drink it, don’t overthink it.
8 oz Almond Milk
2 large handfuls of Mixed Baby Greens (I used Kale, Spinach and Chard)
1/2 Cup Red Seedless Grapes
1/2 Grapefruit (no rind but keep pith)
1/4 Quinoa Flakes
2 Turkish Figs
1 serving Vega One Protein (I used Coconut Almond)
1 Tbsp Maca Powder
1 Tbsp Chia Seed
5 Ice Cubes
As always, the best way to break down the greens is to blend them first with the liquid base. This will allow the blades to really work the leaves into the liquid without leaving a gritty texture. Once you’ve done that, you can add everything else in there and blend it again on the high setting until it’s super smooth. Enjoy!