Whether you’re making extreme gains, defeating triathlons or finishing up an intense Yoga session; chances are you’ve strained your muscles, depleted your energy or have lost some hydration. Whatever the case may be, you can put your body through some really extreme stuff while “fueling your better”. And armed with the proper nutrition and recovery routine, you can afford to go even a little harder next time (easy for me to say, right?).
Heres where Vega Sport Performance Protein comes in. This protein powder is packed with BCAA’s and Glutamine to help repair and build damaged muscle tissue after a tough workout. It’s smooth, creamy, tastes great and is nothing if not a life-saver for me after my weekly cycling adventures. Once I finally get off my bike it’s spaghetti-legs for hours! So, to get my recovery game going I just simply mix a serving into my favorite beverage (cough.cough.THIS SMOOTHIE!) 45 minutes after my workout, kick back and let Vega Sport do the rest.
In addition, I combined the Vega Sport with some other really thoughtful ingredients that will get you back on the saddle in no time. Coconut Water (for Hydration/Electrolytes), Banana and Apple (for Potassium), Quinoa (for Protein and Iron) and Ginger (for Inflammation). Now I’d say this smoothie is shaping up to be a great part of any workout recovery routine. Just don’t discount the pie spices…they aren’t only there to do the happy-dance on your taste buds; they also contain a host of antioxidants, vitamins and minerals which aid in digestion, reduce inflammation and help manage your blood sugar.
How could something taste this good and still be good for you? This is how…
8oz Coconut Water
1 Gala Apple (skin on)
1″ Ginger Root (peeled)
1/4 Cup Quinoa Flakes
1 Serving Vega Sport Performance Protein (Mocha)
1 tsp Cinnamon
1/4 tsp Nutmeg
1/4 tsp Ground Clove
Blend all ingredients on high speed until smooth. If necessary, adjust texture using ice or water and blend again. Drink it down and keep it up!