Minestrone Soup (Vegan, Gluten Free, Paleo)

One of my favorite foods to prepare (especially during the colder seasons) is soup. I make many soups; some traditional, some invented, some on the fly but all are vegan, organic and delicious! I consider myself kind of a “soup wizard”, if you will.

Minestrone has always had a warm place in my heart and stomach. It’s chunky, full of flavor and is a super satisfying meal in a bowl. It runs the gamut in it’s variety of vegetables, legumes, pasta and it’s rich, tomatoey broth. Sometimes I change this recipe up a bit with different beans, juice pulp broths and sometimes I’ll even throw in some Italian style Tofurky Sausage (to get that subtly spicy, fennel bite in there).

I can assure you that if you use only the freshest and cleanest ingredients, you will truly taste the difference. Sure, you can get this from a can or a restaurant but nothing beats being in complete control of your food!

Ingredients:

3 Tbsp Unfiltered Extra Virgin Olive Oil
1 medium Onion (diced)

1 large Zucchini (chopped chunky)

1 – 2 Cups Green Beans (trimmed/halved)

2-3 stalks Celery (diced)

3 cloves Garlic (minced)

4 cups Vegetable Broth (from juice pulp or homemade)

4 cups Filtered Water

1/2 Cup Red Kidney Beans (cooked or canned)

1/2 Cup Small White Beans (cooked or canned)

1 can (28oz) Crushed Tomatoes

1 cup shredded Carrot

1/4 Cup Fresh Parsley

3 tsp Dried Oregano

1 tsp Dried Basil

1/2 tsp Dried Thyme

Giant bunch of fresh Baby Spinach

1 Cup small shell Quinoa Pasta

Himalayan Pink Salt (to taste)

Ground Black Pepper (to taste)

Directions:

Pour oil into a large stock pot and heat on medium. When the oil is hot enough, add the onion, celery, garlic, green beans, and zucchini and sauté for about 5 minutes or so. 

Now add the broth, water, tomatoes, beans, carrots, herbs and spices. Bring to a boil and reduce to a simmer for 20 minutes. 

 Add the Spinach and Pasta and cook for another 20 minutes or so (or until Pasta is aldente). Adjust salt and pepper to taste. (makes a huge pot and feeds many; freeze extra and store for future meals)

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