Beeting the Odds: 9 Day Body & Mind rEvolution (Day 6)

Day 6: Juicing, Stretching, Meditation

We’re now coming closer to the finish line of the 5 day juice fast portion of the detox. This Saturday, we’ll be back on raw food! Although I’m very comfortable where I’m at right now on juice, I’m getting excited just thinking about a salad with a nice creamy Avocado dressing…yum. Ok, well not yet! We’ve still got work to do. Today was all about stretching out the body and reaffirming my intentions to detoxify. Working out the kinks, getting the muscles stimulated just enough to help prepare for the intense massage work tomorrow.

Stretching

I don’t get too fancy with my stretching routine; I like to keep it simple. When I do my athletic stretching…thats another story entirely. For the purposes of our detox though, I only employ a small handful of my favorite basic yoga stretches. I focus on Downward Facing Dog,  Cobra Pose, Bow Pose, Hare Pose, Laying Rotation Pose and Vajrasana w/ Mountain Pose. If you’re unsure of the postures, check out Yoga.com. In your preferred sequence, perform each of these stretches by gently extending through your entire core. Deeply relax into each of these exercises; allow your weight to “fall through” the floor. Retain each pose for as long as you feel comfortable while focusing on your breath and clearing your mind of all distractions. Let go.

Meditation

If you are unfamiliar with meditation, there are many great books and websites on the subject. As defined; “Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself”. The typical idea that comes to most people’s minds is the image of a religious monk sitting cross-legged, humming a mantra while holding prayer beads. This is all perfectly legitimate and while I do give many “nods” to Buddhism; to meditate one does not require religious belief, special postures, beads, special pillows, incense or chanting of any kind. There is no need to associate the idea of clearing one’s mind through meditation with spirits, religion, magic or mysticism. It’s actually just a body hack. The brain is so clever and tied to it’s ego, we don’t realize that we live our lives in this non-existent place in our head where we ponder the past, visualize the future, discipline ourselves, try to control things that are out of our control, make judgements, make assumptions etc; all while ignoring our present reality.

The truth is, once you realize this fact, you can begin to practice meditation anywhere at anytime. Most of my own meditation is performed during stretching exercises, while on a run or bicycle ride…sometimes even while in the waiting room at an appointment. I shut off my mind as much as possible when it’s not needed for solving, calculating or creating. The idea is to silence the chatter within by focusing on the inhalation and exhalation of your breath. This brings your mind immediately back to “now”. All that you are truly experiencing right now is you breathing…nothing else.

I’d say that this entire detox program is a constant form of meditation. Because it forces one to be present; to be with whatever is currently being felt; withdrawal symptoms, hunger, discomfort etc. To bring your brain elsewhere would be a mistake and would soon end your detox early because all you’d be thinking about is how you’d feel better if you just ate some food, had some coffee, smoked a cigarette, etc. Discomfort is not always a bad thing; especially when something wonderful comes out of it.

You can meditate with or without visualization (just don’t visualize while you’re riding a bike or running!). The easiest way I’ve found to truly exist within “nothing” is to visualize my body in any busy setting; where there are buildings, people, cars, etc. Then I just begin mentally removing things from that landscape until only myself is left floating in nothingness. As I continue to focus on my breathing, I visualize my own body decaying into nothingness. Gross, right? But without a brain, you can’t think anymore. Congratulations…you are nothing.

Another great way to bring meditation into your life is to simply become your own witness as much as possible throughout your day. Each time you catch your mind over-thinking, rambling on or daydreaming…you are ceasing it. This exercise is the first step toward mental freedom. The better you become at witnessing your thought patterns, the sooner you can destroy them and the smoother meditation will come. Keep it up!

Here are today’s highlights:

Tongue Scrape (Brush Teeth)

Fasted Stretching and Meditation (30 minutes)

IMG_3320

Psyllium Husks (w/ 8 oz Water)

8 oz Warm Lemon Water

12 oz Green Juice (Romaine, Lacinto Kale, Curly Kale, Basil, Parsley, Kiwi, Apple, Cucumber, Celery, Lemon and Ginger)

IMG_332216 oz Water

1 Tbsp of Apple Cider Vinegar

IMG_33258 oz Kombucha (Synergy Multi-Green)

16 oz Water

12 oz Green Juice (Romaine, Lacinto Kale, Curly Kale, Basil, Parsley, Kiwi, Apple, Cucumber, Celery, Lemon and Ginger)

16 oz Coconut Water

12 oz Water

20 oz Red Juice (Beet, Beet Greens, Romaine, Valencia Orange, Pineapple, Celery, Carrot, Ginger and Turmeric)

IMG_332712 oz Water

8 oz Herbal Tea (Blueberry Hibiscus)

12 oz Water

12 oz Red Juice (Beet, Beet Greens, Romaine, Valencia Orange, Pineapple, Celery, Carrot, Ginger and Turmeric)

IMG_3328

12 oz Water

8 oz Herbal Tea: (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).

 

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