Pumpkin Peach Pie Smoothie

What makes Pumpkin Pie even better? Peaches! 😮🍑🍑I took my classic Pumpkin Pie smoothie recipe and made it summer-ready by adding fresh organic peaches. Yum!!! Super high in antioxidants, polyphenols, vitamins, minerals and beta carotene…this smoothie combo is excellent for skin, fighting oxidation brought on by free radicals and maintaining a healthy weight. So, go right ahead, don’t be afraid to gulp this one down and turn your frown upside down 😋😃
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1 Cup Plant Based Milk

1/2 Cup Pumpkin Purée

2 Peaches (pitted/skin on)

1 serving  Vega One Nutritional Shake (French Vanilla)

1/3 Cup Whole Grain Oats

1 tsp Pumpkin Pie Spice

1 Tbsp Chia Seed

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Blend all on high speed until smooth. Pour and enjoy!

Chocolate Strawberry Quinoa Smoothie 

Whether you’re recovering from a workout or just need a super-boost of nutrition to start your day, this delicious shake is packed with the power you’ll need to sustain your busy life; protein, fiber and antioxidants to name a few. And when people ask where you get your protein from, you can tell em’ where to go! 😜😂

1 Cup Plant-Based Milk 

1 serving Vega Chocolate Vega Sport, Vega One or Protein and Greens

1 Banana

1 Cup fresh Strawberries

1/2 cooked Quinoa (cooled)

1 Tbsp Chia Seed

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Blend all in a high speed blender with some ice. Pour and enjoy post-workout or to kick off your day.

Cinnamon Coffee Breakfast Smoothie (Hot or Cold)

What better way than to wake up than with a sweet, creamy coffee with 30g of plantbased protein? Not only is this also great for an anytime pick-me-up but it also comes in handy as a postworkout recovery shake as well. And if you’re tired of cold smoothies in these chilly months of autumn, heat your plant milk first for a warm decadent treat.

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8 oz Califia Farms XX Espresso Cold Brew Coffee (Cold or Hot)
1 serving Vanilla Vega Sport Performance Protein
1 Banana
3-4 Dates (pitted)
1 tsp Ground Cinnamon
1 Tbsp Chia Seed

Cold Version (shown):
Add all ingredients to a high speed blender and blend until smooth. Add Ice for a frostier consistency. Pour and enjoy!

Hot Version:
Add the Banana, Dates, Cinnamon and Chia Seed to a high speed blender. Heat the cold brew (hahaha) on low/medium in a small saucepan on your stovetop just until small bubbles begin to form; then carefully pour into the blender jar along with the other ingredients. Blend on low setting first, slowly working up to high. Blend until smooth. Pour into a large mug and enjoy!

Green Superfood Oatmeal

Tired of drinking freezing smoothies in the unforgiving chill of winter? Not me. 😉 But sometimes I just want something to heat me up. How about this Green Superfood Oatmeal? Delicious, nutritious, filling and chock full of immunity boosting antioxidant power! And it warms you up from the inside out.

The ingredient that ties this altogether is one of my most trusted and powerful superfoods; Vega Sport Performance Protein. After a tough session of swim training last night, I woke up with a true hunger. My muscles ached and they wanted to be fed! This clean, plant-based, whole food powder “sports” 30g of protein, 6g Glutamine, 6g BCAA, Probiotics, Tart Cherry and Turmeric. Now, let me just point out how genius this nutrition profile actually is. Protein, glutamine and ammino acids help repair and build new muscle while the probiotics, tart cherry and turmeric work on efficient digestion and anti-inflammation. Mind blown! For me, this is workout medicine after my body feels wrecked from running, cycling, swimming, lifting, etc. It will aid in recovery and get you back out there in no time.

On top of all that, it tastes great!
Ever since my health journey began, my tastebuds have changed immensely. What I used to cringe at; I now embrace wholeheartedly. Experimenting in the kitchen is one of my favorite things to do and this hearty superfood breakfast is the perfect example of that sentiment. I hope you enjoy it as much as I did!

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1 serving of your fav cooked oatmeal

Some fresh fruit like bananas, dates, berries (optional)

8oz plant-based Milk (almond, coconut, etc)

1 serving Vega Sport Performance Protein (Vanilla)

1 tsp Mushroom Matrix- Fit Matrix (Cordyceps and Reishi)

1 tsp Spirulina

1 tsp Maca

1 tsp Acai

1/4 tsp Camu Camu

Prepare 1 serving of your favorite whole grain oatmeal. While thats cooking, heat up your nut milk in a small pot on medium. When nut milk is hot, pour into your blender jar along with the Vega Sport and all of the other superfood powders. Place the lid on tight and begin blending working your way from low to high speed. Make sure lid is secure; liquid is hot! Blend until super smooth. In a large bowl, add your cooked oatmeal. Now pour the hot superfood smoothie contents into the bowl. Mix them together with a spoon. If desired, add some fresh fruit and sprinkle with some shredded Coconut.

10 Tips to a Successful Juice Fast

Juicing holds a special place in my heart; it changed my life 2 years ago when I fasted on it for a total of 45 days (20/10/10/5). I shed 70 pounds, went full on vegan, reversed my high cholesterol and high blood pressure, curbed many bad habits including (food addiction, alcohol and caffeine) and completely overhauled my eating habits from the ground up. This all happened over 6 months. Crazy, right? Nope. Not crazy at all. It’s science really. 

To me, it will always be known as the most powerful weapon in my arsenal; a weapon that fought (and won) against my most destructive habits. It changed both my physical and mental health forever. Some see it as a trendy, hipster fad; conventional doctors don’t recommend it; the mainstream media pokes fun at it any chance they get. But you’ve gotta let all that brain chatter go. It’s the real deal, if you do it right.

That said, I’d like to share with you some tips that were not only vital in making my juice fasts a success; but were the very things that helped keep me on the right path for good!

1) Drink warm Lemon Water when you wake up to jumpstart digestive system; this may even eventually replace your morning coffee habit.

2) Drink 5 or 6 (12-16oz) Juices every day. There is no limit, drink even more if you want.

3) Drink tons of water in between juices; it’s extremely important to stay hydrated throughout your fast.

4) Enjoy detoxifying Herbal Teas throughout the day. Not only does herbal tea continue to nourish and help with digestion; a hot cup of tea in your hands will be a welcome change to all the juice. It is calming and you will begin looking forward to it.

5) Drink 16 oz of Pure Coconut Water each day to replenish lost electrolytes. Very important.

6) Move your body! After the initial days of rest and detox symptoms begin to fade, go for a walk, a light jog or some yoga. This will keep you fit AND keep your mind off hunger as well.

7) TRUST! Stay the course…you will most likely feel crappy for the first 3-5 days; this is normal. It’s called withdrawal 😉 Once you get over that hump, it’s smooth sailing from there. Your body will tell you when it’s time to transition back to eating again.

8) Relax! Try to get into a meditative state throughout your fast. Deeply feel the good it is doing for you. I see people fail all the time because they get inside their head too much. They worry that they aren’t getting enough of “this or that”. Keep in mind that this is only temporary and you will eat again!

9) Make it fun! Mix it up and make different recipes. Use different types of glasses and straws. Chew the juice! Serve it to yourself in a different way each time. This will help avoid the monotony and lighten the mental load

10) KEEP IT UP!!

The 10 Excuses to Skip my Morning Run and How I Overcame Them

Over two years ago I would have gawked at the idea of going for even a short walk outside, let alone an exhausting run. Obese, tired and suffering from poor health; I was at the wheel but I wasn’t driving the car. My mind was my nemesis during some of the toughest points in my life and it really had it’s hold over me. But after many years of practicing grounding therapies such as meditation, aikido and yoga, I finally gained enough mental clarity to take control of my body. It only took about 6 months to overhaul my eating habits, shed 70+ pounds and realize that my addictions, depression and fatigue were a product of self-manufactured

The ego provides us with excuses as to why we should not change; even if our higher self knows it would be good thing. We have to become ninjas at fending excuses off as they approach. For instance, “I can’t find time” is one of the most common excuses. But instead of agreeing, we can ponder the excuse for just a short moment…and realize that by getting more rest at night and rising earlier, we can easily find this time. See how easy that was? Diffused. But that’s only one excuse! When you awake for your morning run, be prepared for a “song and dance” with your brain.

#1. “I’m too tired”!
No, you’re not! You’ve had plenty of rest because you planned ahead! According to the National Sleep Foundation, adults 18+ need 7-9 hours in order to function at their peak capability.

#2. It’s too cold/hot outside!
Dress appropriately. Always check the temperature before setting off on your journey and dress for the occasion. If you’re unsure, try out this nifty What to Wear Calculator.

#3. I’m too sore!
Hmmm…is it just because you slept in crazy positions all night? The body wants to stretch, move and expand; it keeps everything in tip top shape. Always make sure your post-workout recovery and rest is strong enough before getting back out there. If your excuse is always that you are too sore, you’ll eventually be worse off by living a stagnant life; I know, I’ve been there 😉

#4. The road/ground is wet!
It’s not rocket science. Wear an extra pair of socks and watch where you’re running. Avoid slippery situations; wet leaves, puddles, mud, etc.

#5. It’s too windy out!
It’s only wind, wear an extra layer if needed. Avoid exposure, especially if it is cold and windy. Use the direction of the wind to your advantage whenever possible. Breathe deeply and oxygenate your lungs. Invigorating!

#6. I don’t have time!
Here we go again; didn’t we figure this one out earlier? Plan for the time you’ll need the night before. Get enough sleep so you are able to rise earlier than usual.

#7. Oh boy…those steep hills! I don’t think I’ll make it.
Hills make us stronger and build our endurance. And nobody said you couldn’t ever take walk breaks on your run. In fact, according to ex-Olympian and running coach, Jeff Galloway, you can not only improve your time using the run-walk-run method but it will keep you more in control of your running and create less possibility for injury as well.

#8. What about food, won’t I run out of energy?
Nutrition is an integral component to any exercise plan. You should provide yourself with clean fuel to prepare, sustain and recover. This will ensure you are well hydrated, have the energy to burn and the nutrients to repair strained muscles. Loading up on complex carbohydrates will help you keep a nice reserve of glycogen to burn. In addition, Vega Sport has some great plant-based products specifically geared for the on-the-go athlete. Personally, I have used the Pre-Workout Energizer beforehand; the Electrolyte HydratorEndurance Gels and Energy Bars during; and the Performance Protein after. I gotta say, the workouts that I didn’t include these items were the hardest; both during and after.

#9: I just don’t care, I’m going back to sleep!
If you truly “don’t care”, have a wonderful time trying to navigate life by this terrible philosophy. Instead, try doing the opposite. Extend your caring to everything around you; doors will open up for you and paths will become cleared for you.

#10. Don’t go! Just go back to sleep, you can make it up tomorrow.
You are not your brain. The ego does not want you to change; it wants you to stay in that zone of comfort. The most clever of obstacles in life is the mind itself. Each day it lays more bricks upon a wall built from our stresses, anxieties and fears. It is this very wall which causes us to recoil from opportunity and closes us off from the openness of the world around us. If you can tap into your “witnessing you” and learn how to quiet your mind; you will begin to see the blank space as a window of opportunity.

Now throw off those blankets, get out there and run!