Pumpkin Peach Pie Smoothie

What makes Pumpkin Pie even better? Peaches! 😮🍑🍑I took my classic Pumpkin Pie smoothie recipe and made it summer-ready by adding fresh organic peaches. Yum!!! Super high in antioxidants, polyphenols, vitamins, minerals and beta carotene…this smoothie combo is excellent for skin, fighting oxidation brought on by free radicals and maintaining a healthy weight. So, go right ahead, don’t be afraid to gulp this one down and turn your frown upside down 😋😃
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1 Cup Plant Based Milk

1/2 Cup Pumpkin Purée

2 Peaches (pitted/skin on)

1 serving  Vega One Nutritional Shake (French Vanilla)

1/3 Cup Whole Grain Oats

1 tsp Pumpkin Pie Spice

1 Tbsp Chia Seed

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Blend all on high speed until smooth. Pour and enjoy!

Cashew Chive Cream Cheeze

One thing I can’t seem to find as a vegan is a good Cream Cheese substitute. After trying store brands and continually being let down for one reason or another, I set out to make my own. This is super simple, delicious, vegan and gluten-free. You can spread on toast, bagels, baked potato or even a dollop on Pasta…it’s all good! 

 
1 Cup soaked Raw Cashews

2 Tbsp Nutritional Yeast

1 Tbsp Apple Cider Vinegar

splashes of Water (as needed)

1/2 bunch Chives (chopped)

Himalayan Pink Salt (to taste)

1/2 tsp Garlic Powder (optional)

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Soak Cashews overnight in a bowl of filtered water. Strain water and add Cashews to a high speed Blender or Food Processor. Add the Nutritional Yeast and Vinegar. Blend while adding tiny splashes of water to the mixture so the mixture smoothly blends. Don’t over-water or you will ruin the creamy texture. You may need to frequently stop/unplug the blender to stir the mixture and push into the blades before continuing. Once you get the perfect texture, transfer the contents to a small container with an airtight lid. Add in your seasonings and the Chives. Combine well and taste. Re-season if desired. Place lid on tight and refrigerate. Should be good for 3-4 days. 

Chocolate Strawberry Quinoa Smoothie 

Whether you’re recovering from a workout or just need a super-boost of nutrition to start your day, this delicious shake is packed with the power you’ll need to sustain your busy life; protein, fiber and antioxidants to name a few. And when people ask where you get your protein from, you can tell em’ where to go! 😜😂

1 Cup Plant-Based Milk 

1 serving Vega Chocolate Vega Sport, Vega One or Protein and Greens

1 Banana

1 Cup fresh Strawberries

1/2 cooked Quinoa (cooled)

1 Tbsp Chia Seed

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Blend all in a high speed blender with some ice. Pour and enjoy post-workout or to kick off your day.

Curried Chick Peas and Quinoa

Here is my recipe for Coconut Curried Chickpeas and Quinoa. It’s creamy and savory with a hint of sweetness. This is one of my favorite dishes to make!😋🌱😋🌱😋🌱

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1/2 Cup Rainbow Quinoa

1 1/4 Cup Water

1 Tbsp Coconut Oil

1/2 Onion (roughly chopped)

3 cloves Garlic (minced)

1/2 Red Bell Pepper (chopped)

1 can Chick Peas (drained)

1 Zucchini (quartered and cubed)

2 Campari Tomatoes (diced)

1 can Coconut Milk

1 Tbsp Curry Powder

1/4 tsp Cayenne Pepper

1 Tbsp Brown Sugar

1/4 Cup chopped Cilantro

2 Tbsp Coconut Manna

Himalayan Pink Salt (to taste)

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In a small pot, combine the Quinoa and Water and bring to a low boil. Simmer for 15 minutes (until fluffy). While the Quinoa is simmering, prep your veggies and other ingredients. On another burner, put a large saucepan on medium heat. Add Coconut Oil. When oil is hot, toss in the Onion, Garlic and Bell Pepper. Sautée until veggies are a little soft but still have crunch. Now add the Zucchini, Tomatoes and Chick Peas. Sautée again until the Zucchini is tender but still has crunch. Hit it with a little Pink Salt. Now pour in the Coconut Milk and stir until well combined with the veggies. Turn the heat down to low/med and add in the Curry, Cayenne and Brown Sugar. Stir until the spices are all combined. Now add in the cooked Quinoa and stir. Add in the Coconut Manna and watch it melt; stir in. Add Cilantro and stir once more. Season with Pink Salt to taste. Serve in a bowl over some Brown Rice or on it’s own. Garnish with more Cilantro. Yum! 😘👌

Cinnamon Coffee Breakfast Smoothie (Hot or Cold)

What better way than to wake up than with a sweet, creamy coffee with 30g of plantbased protein? Not only is this also great for an anytime pick-me-up but it also comes in handy as a postworkout recovery shake as well. And if you’re tired of cold smoothies in these chilly months of autumn, heat your plant milk first for a warm decadent treat.

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8 oz Califia Farms XX Espresso Cold Brew Coffee (Cold or Hot)
1 serving Vanilla Vega Sport Performance Protein
1 Banana
3-4 Dates (pitted)
1 tsp Ground Cinnamon
1 Tbsp Chia Seed

Cold Version (shown):
Add all ingredients to a high speed blender and blend until smooth. Add Ice for a frostier consistency. Pour and enjoy!

Hot Version:
Add the Banana, Dates, Cinnamon and Chia Seed to a high speed blender. Heat the cold brew (hahaha) on low/medium in a small saucepan on your stovetop just until small bubbles begin to form; then carefully pour into the blender jar along with the other ingredients. Blend on low setting first, slowly working up to high. Blend until smooth. Pour into a large mug and enjoy!

Mango Vanilla Chai Recovery Smoothie

Fitness can be tough on your body. After working up a sweat, the last thing you want to do is another tedious workout in the kitchen. That said, you’ll be delighted that this smoothie can be prepped and blended in under 10 minutes. It’s creamy, refreshing, delicious and a powerful companion to your post-workout routine. And heck, the bright golden color is kinda pretty to look at too! To get it going, all you need is some Vega Sport Performance Protein and a few things from nature’s medicine cabinet; then you’ll be well on your way to making those gains again.

Ingredients
1 scoop Vanilla Vega Sport Performance Protein
1 cup Silk Unsweetened Original Cashewmilk
1 cup frozen Mango
1 Orange (peeled)
1 thumb Ginger (peeled)
1 tsp Chai Spice blend
Optional: Ice cubes

Preparation
1. Add all ingredients to blender and blend on high speed until smooth.
2. Pour into a glass and garnish with some shredded Coconut. Enjoy 45 minutes to 1 hour after your workout.

Mounds of Zenergy

Recently, I was graciously offered a free box of an amazing organic superfood tea made by Buddha Teas, an independent, environmentally responsible company set in Carlsbad, California. When Buddha Teas had asked me which tea I wanted to try, I was immediately drawn into the vast product offerings on their website; from bags, loose leaf, green teas, black teas, herbal teas and specialty teas, I knew right away that I’d be ordering from them often (and I hadn’t even tried it yet!). After browsing for a good 20 minutes, I finally landed on the Zenergy Blend, mostly because I’m an athlete and could always use an extra boost of energy! And this particular blend contained a unique blend of Ginkgo Biloba, Green Tea, Ginger Root, Maca Root and Ashwagandha; a true powerhouse of adaptogenic goodness!

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I was so excited to try this out from the very second I got my hands around the beautiful packaging; a sturdy, 100% Recyclable, flip-top box with a gold-seal stamped logo on the front. Clear indications that it is certified Organic, Non GMO, 100% Kosher, contains no artificial flavors, colors or preservatives…and they even use unbleached tea bags. All of this was a plus for me since I’m a stickler for clean ingredients. You can tell that these guys really care about their tea (and take it very seriously).

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I threw a pot of boiling water on, prepped a tea bag and steeped for about 5 minutes (as instructed). As many teas do, they have their own “motivational quotes” on the tea tags; I mean, who doesn’t love a little slice of wisdom with their tea? I sat down to relax with a hot cup of this tea (nothing added) and was pleasantly pleased at it’s mild, yet, full bodied flavor. John, from Buddha Teas, had mentioned that this was a very unique tasting tea which is “Maca forward” with a slightly creamy texture. He hit the nail directly on the head! Thankfully, I love the subtle nutty flavor of Maca Root; and along with the Ginger and light Green Tea notes, it was perfectly balanced. For those who enjoy the gentle flavors of Ginger Root Tea and Green Tea, this blend is an exceptional choice. Not only is it calming to drink but it provides a subtle “pep in your step” as well as providing other nutrients not found in other teas.

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Now for the part I like best…hot tonics! I often brew and blend many of my favorite teas into a tonic which includes a variety of superfoods, adaptogens, berries, nuts and seeds. With Zenergy’s already super creamy texture, I began to daydream about Dark Chocolate…and Coconut; kind of like a Mounds bar…except healthy…and fashioned into a Chinese Herbology inspired medicinal tonic. Fast forward to 5 minutes later, I had gathered all the ingredients together and threw em’ in the blender. The rest is history.

So sweet, chocolatey and creamy! And with just the right boost of ZENERGY! Enjoy the recipe below.

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MOUNDS OF ZENERGY SMOOTHIE (Salted Chocolate Coconut Tonic)

  • 8oz freshly brewed, hot Buddha Teas Zenergy Blend Tea
  • 4 Khadrawy Dates (pitted and soaked)
  • 1 1/2 Tbsp Raw Cacao Powder
  • 1 tsp Reishi Mushroom Powder
  • 2 Tbsp Coconut Flakes
  • 1 Tbsp Coconut Oil (Unrefined)
  • 1 tsp Coconut Nectar
  • pinch freshly ground Pink Himalayan Salt

Boil some water for brewing your Zenergy Tea. Once boiled, pour over 1 tea bag into a cup or brewing pot; 8 oz of liquid to 1 tea bag is a good serving ratio. While the tea is steeping, place the pitted dates into a small bowl and pour some of the boiled water over them for soaking. By the time you prepare/measure out all other ingredients and add them to your blender jar, the dates will be nice and soft for blending. Discard the soaking water and put the dates in with the rest of the mixture. Once the tea has steeped for at least 5 minutes, pour into the blender. Cover the jar with the lid tightly. Begin to blend on the low setting, gradually working up to high speed. Blend until perfectly smooth. Pour into your favorite mug and sprinkle some Ground Cinnamon on top if desired. Enjoy!