Beeting the Odds: 9 Day Body & Mind rEvolution (Day 7)

Day 7: Juice, Stretch, Massage Therapy, Hydration

So here we are at day 7, the last day of the juice fasting portion of the detox. Feeling great? You know I am! Tomorrow we get to transition back into eating raw (solid) food and smoothies…so exciting! And then on Sunday, we will begin to transition back into cooked foods and ending our 9 day journey. But this doesn’t mean it’s over; moving forward you should still be¬†eating very clean and mindfully. And hopefully this detox has altered your perspective enough that you will now crave more raw foods, smoothies and juices. Don’t be so quick to undo what you’ve worked so hard to do! Stay the course…keep it up…and your old habits will be left in the dust.

Morning Stretching

As you have already read from the previous post, you should be doing this stretch regimen once again, prior to your massage therapy appointment. This will help further loosen your muscles up and help make your massage therapy session more comfortable.

Massage Therapy

Today is all about “squeezing out” as much toxicity from our muscles and soft tissues as possible. Yesterday (and today), we stretched and loosened them up; today we’re going to have a massage therapist work on them. I recommend a 60-90 minute “deep tissue” session.¬†Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. It is¬†a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that you might feel some soreness after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue work during the session. If you’re still unsure, check out these benefits of a deep tissue massage.

Hydration

Throughout this entire detox, I’ve more than focused on the importance of hydrating with water and coconut water. Today, it is especially important as the deep tissue work will release toxins from the muscles, which can put us¬†in a bit of a “dizzy-like” state afterward. That being said, drink extra water and coconut water than you normally would. It will help flush out and eliminate these toxins through the¬†urine and keep the muscles and tissues hydrated. Also, consider drinking 2 oz of Aloe Vera juice as well; it’s hydrating, great for your internal organs and is great for muscle and joint health. Another great tool for post-massage.

Here are the details of my day:

Tongue Scrape (Brush Teeth)

Fasted Stretching and Meditation (30 minutes)

Psyllium Husks (w/ 8 oz Water)

8 oz Warm Lemon Water

12 oz Red Juice (Beet, Beet Greens, Romaine, Valencia Orange, Pineapple, Celery, Carrot, Ginger and Turmeric)

IMG_3340

32 oz Water

12 oz Green Juice (Lacinto Kale, Curly Kale, Cucumber, Celery, Broccoli, Lemon and Ginger). Also shown is the Gold Juice I had later.

IMG_3341

16 oz Coconut Water

12 oz Water

Deep Tissue Massage (1 hour session)

IMG_3342

20 oz Water

12 oz Green Juice (Cold Pressed, 1915 Boathouse Farms; Apple, Romaine, Cucumber, Spinach, Kale)

IMG_3343

22 oz Water

2 oz Aloe Vera Juice

IMG_3344

12 oz Water

8 oz Herbal Tea (Lemon Detox: Burdock Root, Stinging Nettle Leaf, Cleavers Herb, Dandelion Root, Lemon Myrtle Leaf)

12 oz Water

12 oz Gold Juice (Carrot, Fennel, Grapefruit, Apple, Celery, Lemon and Turmeric)

20 oz Water

12 oz Green Juice (Lacinto Kale, Curly Kale, Cucumber, Celery, Broccoli, Lemon and Ginger)

8 oz Herbal Tea (Sage)

12 oz Water

8 oz Herbal Tea: (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 6)

Day 6: Juicing, Stretching, Meditation

We’re now coming closer to the finish line of the 5 day juice fast portion of the detox. This Saturday, we’ll be back on raw food! Although I’m very comfortable where I’m at right now on juice, I’m getting excited just thinking about a salad with a nice creamy Avocado dressing…yum. Ok, well not yet! We’ve still got work to do. Today was all about stretching out the body and reaffirming my intentions to detoxify. Working out the kinks, getting the muscles stimulated just enough to help prepare¬†for the¬†intense massage work tomorrow.

Stretching

I don’t get too fancy with my stretching routine; I like to keep it simple. When I do my athletic stretching…thats another story entirely. For the purposes of our detox though, I only employ a small handful of my favorite basic yoga stretches. I focus on Downward Facing Dog, ¬†Cobra Pose, Bow Pose,¬†Hare Pose, Laying¬†Rotation Pose¬†and Vajrasana w/ Mountain Pose. If you’re unsure of the postures, check out Yoga.com.¬†In your preferred¬†sequence, perform each of these stretches by gently extending through your entire core. Deeply relax¬†into each of these exercises; allow your weight to “fall through” the floor. Retain each pose for as long as you feel comfortable while focusing on your breath and clearing your mind of all distractions. Let go.

Meditation

If you are unfamiliar with meditation, there are many great books and websites on the subject. As defined; “Meditation¬†is a practice where an individual trains the¬†mind¬†or induces a¬†mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,¬†or as an end in itself”. The typical idea that comes to most people’s minds¬†is the image of a religious monk sitting cross-legged, humming a mantra while holding prayer beads. This is all perfectly legitimate and while I do give many “nods” to Buddhism; to meditate one does not require religious belief, special postures, beads, special pillows, incense or chanting of any kind. There is no need to associate the idea of clearing one’s mind through meditation with spirits, religion, magic or mysticism. It’s actually just a body hack. The brain is so clever and tied to it’s ego, we don’t realize that we live our lives¬†in this non-existent place in our head where we ponder the past, visualize the future, discipline ourselves, try to control things that are out of our control, make judgements, make assumptions etc; all while ignoring our¬†present reality.

The truth is, once you realize this fact, you can begin to practice meditation anywhere at anytime. Most of my own meditation is performed during stretching exercises, while on a run or bicycle ride…sometimes¬†even while in the waiting room at an appointment. I shut off my mind as much as possible when it’s not needed for solving, calculating or creating. The idea is to silence the chatter within by focusing¬†on the inhalation and exhalation of your breath. This brings your mind immediately back to “now”. All that you are truly experiencing right now is you breathing…nothing else.

I’d say that this entire detox program is a constant form of meditation. Because it forces one¬†to be present; to¬†be with whatever is currently being felt; withdrawal symptoms, hunger, discomfort etc. To bring your brain elsewhere would be a mistake and would soon end your detox early because all you’d be thinking about is how you’d feel better if you just ate some food, had some coffee, smoked a cigarette, etc. Discomfort is not always a bad thing; especially when something wonderful comes out of it.

You can meditate¬†with or without visualization (just don’t visualize while you’re riding a bike or running!). The easiest way I’ve found to truly exist within “nothing” is to visualize my¬†body in any busy setting; where there are buildings, people, cars, etc. Then I just begin mentally removing things from that landscape until only myself is¬†left floating in nothingness. As I continue¬†to focus on my¬†breathing, I¬†visualize¬†my own body¬†decaying into nothingness. Gross, right? But without a brain, you can’t think anymore. Congratulations…you are nothing.

Another great¬†way to bring meditation into your life is to simply become your own witness as much as possible throughout your day. Each time you catch your mind over-thinking, rambling on or daydreaming…you are ceasing it. This exercise is the first step toward mental freedom. The better you become at witnessing your thought patterns, the sooner you can destroy them and the smoother meditation will come. Keep it up!

Here are today’s highlights:

Tongue Scrape (Brush Teeth)

Fasted Stretching and Meditation (30 minutes)

IMG_3320

Psyllium Husks (w/ 8 oz Water)

8 oz Warm Lemon Water

12 oz Green Juice (Romaine, Lacinto Kale, Curly Kale, Basil, Parsley, Kiwi, Apple, Cucumber, Celery, Lemon and Ginger)

IMG_332216 oz Water

1 Tbsp of Apple Cider Vinegar

IMG_33258 oz Kombucha (Synergy Multi-Green)

16 oz Water

12 oz Green Juice (Romaine, Lacinto Kale, Curly Kale, Basil, Parsley, Kiwi, Apple, Cucumber, Celery, Lemon and Ginger)

16 oz Coconut Water

12 oz Water

20 oz Red Juice (Beet, Beet Greens, Romaine, Valencia Orange, Pineapple, Celery, Carrot, Ginger and Turmeric)

IMG_332712 oz Water

8 oz Herbal Tea (Blueberry Hibiscus)

12 oz Water

12 oz Red Juice (Beet, Beet Greens, Romaine, Valencia Orange, Pineapple, Celery, Carrot, Ginger and Turmeric)

IMG_3328

12 oz Water

8 oz Herbal Tea: (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).

 

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 5)

Day 5: Juice, Colonic, Kombucha

I’m offering a golden nugget here; to anyone in a health rut, tired of their own excuses and ready to make a change. No gimmicks, no cost, nothing to subscribe to…just simply follow each of my 9 daily posts in the Articles section of my blog, read the information and you’re on the way to body & mind freedom. Sharing is caring! ūüėČ

Over 2 years ago, as a fairly stagnant and¬†obese holistic health skeptic, I finally broke free¬†from¬†my conditioned mind, did some research and used the very same principles within this 9 day detox program to shed 70 pounds, overhaul my habits¬†and stay healthy. Granted, I didn’t do it in 9 days…I did it in 45 days (20/10/10/5 over a 6 month period); which would be like doing this program 5 times. That leaves you with the other 320 days of the year to just eat, look and feel amazing!

Colonics

So, today begins the 3rd day of the juice fasting portion of the program and at this point, we should be really working¬†a lot of the nastiness¬†from our body (I know I am). Good work…KEEP IT UP!¬†Moving forward, we’re going to do a bit more heavy lifting, so to speak; and I promise, once you get over this halfway hump you should be feeling fantastic (if you aren’t already). That said,¬†I strategically placed a Colon Hydro-Therapy session (Colonic) just about at the mid-point through¬†the program. A colonic¬†will truly get things “moving” while the timing¬†allows you¬†to continue the juicing work afterward in case you need to¬†do¬†another colonic¬†at the end of the detox. I know when I got¬†my first colonic¬†back in 2014, I needed 2 full sessions; so be aware you may be in the same boat (possibly even requiring 3 or more depending on your lifestyle).

When I first began fasting on juice, I went through many withdrawal symptoms; headaches, stomach upset, sniffles, chills, etc…but it wasn’t until day 4 that I actually started feeling good. I was like, WOW, this juicing stuff really does work! Then on the 5th day, I went for my first colonic…and afterward, I felt 10x BETTER¬†than that! Like, way better than I had¬†felt in many, many years. Although, I didn’t quite look it yet…I felt young¬†again; as I drove out of the parking lot I felt like I had¬†left 20 years back there. This is when I realized¬†that colon hydro-therapy was not mumbo-jumbo.

Not only is Colon Hydro-Therapy¬†a legitimate procedure but, in my experience, a mandatory one. Between the 2 sessions I had during that first juice fast, I lost 10 pounds in weight! And not to get too graphic here…but I watched¬†it all come out of me. The experience not only¬†clears your body; but your mind as well. Once I saw how these therapies were¬†all connected and working in harmony with each other, I kept on juicing¬†and soon converted to a 100% plant based diet. All of my existing health issues were completely reversed. I owe much of this to my colon hydro-therapist, Patti Hartman, who has been a wealth of knowledge to me¬†for the¬†last 2 years. I’ve never¬†received similar¬†care,¬†attention, treatment or information from my¬†conventional doctor (or any other specialist I’ve seen for that matter). That said, to learn more about Colonics, go to Patti’s¬†page.

Kombucha

One of the great treats you’re allowed to have during a juice fast is Kombucha. It is a plant-based, raw, fermented drink that is pro-biotic. I recommend drinking Kombucha (8 oz servings) after you receive your colonic(s) and each day onward. The reason being is that some of our gut’s good bacteria gets lost during a colonic (bowel movements as well). Kombucha is a great way to get the colony up and thriving again before you start eating again. There are many good brands out there, but the best ones I’ve had are by G.T.’s Synergy, Kevita and Aqua Vitea.

Heres how my day went:

Tongue Scrape (Brush Teeth)

Psyllium Husks (w/ 8 oz Water)

8 oz Warm Lemon Water

12 oz Golden Juice (Carrot, Bell Peppers, Mandarin Orange, Celery, Zucchini, TurmericIMG_3187

8 oz Water

Dry Brush Body & Rinse w/ Cool water

Soak in hot Coconut Oil bath for 30 minutes

Colon Hydro-Therapy Session (1 hour w/ Patti Hartman, I-ACT Certified Colon Hydrotherapist, NBCHT Certified)

IMG_6932

12 oz Water

1 oz Wheatgrass Shot

16 oz Green Juice (Kale, Apple, Lemon, Celery and Ginger)

12 oz Water

8 oz Kombucha (Synergy Multi-Green)

IMG_3312

8 oz Herbal Tea (Spring Dragon Gynostemma w/ Coconut Oil)

IMG_3314

12 oz Water

12 oz Golden Juice (Carrot, Bell Peppers, Mandarin Orange, Celery, Zucchini, Turmeric

IMG_3187

12 oz Water

8 0z Herbal Tea (Blueberry Hibiscus)

16 oz Purple Juice Lacinto Kale, Pear, Fennel, Blackberry, Beet, Lemon and Ginger

IMG_3316

12 oz Water

8 oz Herbal Tea: (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).

 

 

 

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 3)

Day 3: Juicing

The Purpose

Fasting has been used throughout history for medical, health, religious and political applications. Our purpose of it will be for both physical and mental health.¬†As understood by many,¬†a fast is when someone restricts food, water or both. But with a juice fast, we will¬†truly not be restricting either; we will¬†actually be¬†hydrating¬†the body with an amazing amount of nutrition through the extraction of water-rich whole vegetables and fruit. This, in comparison¬†to the lack of nourishment most people¬†receive on their bloated daily diets, is a cleaner, more efficient dietary decision than what juicing naysayers would ever care to admit.¬†Where we used to¬†understand nourishment by measuring how full we felt; we will, instead, now¬†measure by¬†how great we look/feel.¬†This newfound state of “emptiness” is not¬†a reminder of what we think we need but an affirmation of all¬†which¬†we do not. Less is more. By refusing what poisons us and¬†favoring that which¬†allows us to¬†thrive, we are on the cusp of mental and physical freedom.

When faced with any kind of “withdrawal”, we can become extremely emotional; it¬†can be both good and bad. On one hand, we become angry or depressed from the absence of what we¬†desire; but on the other, our higher self realizes it was harmful to begin with, hence, transforming¬†that desire into whatever it’s being replaced with. The more tenacious we¬†are, the sooner we¬†will be able to replace a Beer with a Kombucha, a Donut with a Salad; or a cup of Coffee with a Health Tonic, etc.¬†And as we emerge from the withdrawal symptoms and begin to experience vibrance and energy; we’ve already done the difficult work to remove the previous conditioning and replace it with a whole new set of ideals. This is called “change”. Since every physical action is a response to¬†what our brain¬†is communicating, a juice fast can help break the unconscious cycle and impart us¬†with better habits moving forward.

The Method

There are many ways to do a juice fast. There are plans, recipes, tips etc. I like to keep my juice fasts fairly simple. I usually mix it up with a green, red and gold recipe and drink them throughout the fast. Five 12 oz juices per day is a good start; beginning the morning with Psyllium Husks Powder (in 8 oz Water) and an 8oz Warm Lemon Water. Space your juices out between 2 1/2 to 3 hours with plenty of water and herbal teas in-between. Check out some more of my tips here and here.

Other important considerations will be to reduce as much stress from your life as possible during this time period. The more stressed you are, the more likely you will lose focus, cheat or give up altogether. Take advantage of the time to not only detox your body but to detox your mind as well. Relax with Organic Herbal Teas, get massaged, do stretching or light Yoga, meditate; remove yourself from outside noise such as gossip, media, socializing, etc. Use this time to truly be with yourself and you WILL find answers. Being present, especially during potentially uncomfortable situations, will keep you focused on transformation; not falling into the same old habits.

My 3rd Day (Monday, April 4th)

Today began my juice only portion of the detox which will last for 5 full days. I woke up this morning and began my usual routine and created 2 really great juices for the day (about 60 oz). Here are the highlights:

Psyllium Husks w/ 8 oz Water

8 oz Warm Lemon Water

12 oz Green Juice (Chard, Romaine, Lacinto Kale, Parsley, Cucumber, Celery, Apple, Lemon, Ginger)

IMG_3071

8 oz Water

8 oz Herbal Tea (Turmeric Ginger)

8 oz Water

12 oz Golden Juice (Golden Beet, Carrot, Mandarin Orange, Basil, Pineapple, Ginger, Turmeric)

IMG_3073

16 oz Coconut Water

8 oz Water

12 oz Green Juice (Chard, Romaine, Lacinto Kale, Parsley, Cucumber, Celery, Apple, Lemon, Ginger)

8 oz Herbal Tea: Detox Lemon

8 oz Water

12 oz Green Juice (Chard, Romaine, Lacinto Kale, Parsley, Cucumber, Celery, Apple, Lemon, Ginger)

8 oz Water

12 oz Golden Juice (Golden Beet, Carrot, Mandarin Orange, Basil, Pineapple, Ginger, Turmeric)

IMG_3077

8 oz Herbal Tea: (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).

 

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 2)

Day 2: Raw

The Purpose

After transitioning from¬†our usual lifestyle habits, it’s time to now begin nourishing our body with whole food plants.¬†Taking the bad out, putting the good in. Also, this day of eating entirely raw will help further prepare and adapt our body to accept the days to come of consuming only extracted juices, water and herbal teas. Truly, it is another “transition day”; it simply¬†focuses on our further evolution from eating animal products, cooked foods, grains, refined sugars,etc and replacing them¬†with only fresh fruits, vegetables and raw nuts & seeds. If you are already a whole foods vegan and eat a high raw diet to begin with, none of this should be really shocking to your body at all. For those subscribing to the Standard American Diet (aka – S.A.D.), these transition days may be jarring for you while the body adjusts to the flood of plant nutrients and the lack of processed food. This is precisely why this process is called a “detox”.

The Method

Eating raw is as easy as you want it to be. Since you do not have to cook (or season) anything, you’re free to simply eat bowls of fresh fruit, giant veggie salads, blended smoothies and juices all day. The only stipulation is that the foods remain in their whole state with no added sugars, processed or non-raw plant ingredients. Organic herbal seasonings are completely acceptable; as is Himalayan Pink Salt (as it is a raw, untouched salt which is packed with trace minerals/nutrients). If you are detoxing from a high sodium diet, then I would omit salt altogether. Raw Vinegars and certain oils are acceptable as well, such as Raw Cold-Pressed Hemp Oil or Raw Coconut Oil. If you are unsure if something is plant-based and raw, do the research! In any case, you can make some pretty unique raw meals if you’re creative and willing to put in some extra time.

For me, half of my raw eating day could be filled with smoothies and juices. This is also great because it’s less taxing on the¬†digestive system and getting the¬†body used to consuming less solids. It will be less of a shock to your body when you begin only drinking liquid each day. Keeping a constant regimen of water and herbal tea intake between meals will further hydrate, nourish and¬†help satiate appetite; this is a key factor on EVERY day of the detox. Hydration is the king factor in a proper detox regimen. It helps clean your g.i. tract and prepares digestion to absorb nutrients much more efficiently. You may¬†need to urinate often but your body will thank you by easing your detox symptoms. Dehydration will only accentuate head/body aches and hunger.

My 2nd Day (Sunday, April 3rd)

I went full steam ahead with green juice and smoothies in the morning; then I got creative in the afternoon for a very satisfying raw meal; then went back to smoothies and ended the day with a giant salad. Here was how it all went:

Psyllium Husks w/ 8 oz Water

8 oz Warm Lemon Water

12 oz Green Juice (Kale, Collard, Cucumber, Celery, Lemon, Ginger)

8 oz Water

Raw Sunshine Smoothie (Coconut Water, Banana, Mango, Pumpkin Puree, Dates, Hemp Seed and Chia Seed)

IMG_3064

8 oz Water

Raw Tacos/Burritos (Chard wrap w/ Raw Mushroom Walnut “Meat”, Cashew Sour Cream, Pico De Gallo, Peppers and Cauliflower “Rice”IMG_3066

8 oz Water

8 oz Herbal Tea: Ginger Root

20 oz Reishi Cacao Almond Butter Smoothie

IMG_3067

8 oz Water

12 oz Bolthouse Farms 1915 Cold-Pressed Blended Juice (Coconut Water, Pineapple, Mango, Avocado, Lemon)

 

1915-by-bolthouse-farms-fb-660w

8 oz Water

Chopped Romaine Salad w/ Creamy Raw Balsamic Hemp Avocado Dressing

IMG_3068

8 oz Water

8 oz Herbal Tea (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 1)

Today I¬†embarked on my yearly detox in honor of the 45 days of juice fasting which changed my life over 2 years ago. As usual, the goal is to “reset” by purging any negative accumulations from my body/mind; while moving forward both refreshed and reaffirmed.
My plan is to jump into 1 day of transitioning, 1 day of eating raw, 5 days of juice fasting, 1 day of eating raw and ending with 1 day of transitioning. I’m also including a colon hydro therapy session, massage therapy, hot epsom bath/essential oil soaks and my usual regimen of stretching and meditation.
——

Day 1: Transition

The Purpose
Transitioning¬†is the time just before and after a¬†raw food/juice fast where we¬†taper off and abstain from our usual habits in preparation for the nourishment of our cells and the release of toxins. When I say “toxins”, I’m not only talking about the way we eat or drink but everything we expose ourselves to on a daily basis. The pollution we breathe, the chemicals we consume through drugs (prescription too), alcohol, cigarettes, the chemical products we put all over our skin and hair, the mental and physical stress we put ourselves through; which all produces hormonal¬†imbalances within us. Even the mental baggage we carry around (and add to)¬†each day.¬†This¬†collective accumulation slows us down, breaks down the¬†immune system, creates¬†obesity, fatigue, unexplained pain and disease.

As we will be focusing much on food consumption, it’s easy to forget about our mind and general mood. That being the case, I urge you to begin to transition off the distractions of constant talking, over-thinking, watching television and general stresses. With a job and family, I understand this could be a tough one. My advice would be to take it as a vacation from work (if possible) and just be very mindful that this time is for YOU. Completely disconnect from the “norm” as much as you can. Relax, meditate, do some stretching or light yoga, read positive books, soak in epsom salt baths, get a massage; this time is truly a detox from everything. Allow yourself to take full advantage of this opportunity and let it all go. Discuss it with loved ones beforehand to gain their support.

The Method

Depending on how often the following items are consumed, 1 day of transitioning may not be enough for your specific situation. Gradually, come off of consuming animal products, alcohol, caffeine, nicotine, refined sugars, refined salt, flour/gluten, grains, processed/packaged foods, cooked foods, supplements and vitamins. If taking prescription drugs, continue to take them unless otherwise approved by your doctor. ALWAYS consult your physician before starting any juicing/detox program!

I recommend that anyone not already eating a clean, mostly whole food plant-based diet begin transitioning/tapering off each item daily from up to 1 1/2 weeks prior. This will help lessen your detox symptoms when you begin the fast. In other words, do not wait until the night before to decide to stop doing everything all at once; I promise you will regret it. Do not “binge” or go on “benders” leading up to the detox; you will be miserable, sick and giving up before you even give it a chance to help you.

My First Day (Saturday, April 2nd)

In my case, I’ve only reserved one day of transition prior to going 100% raw because I’ve been fairly clean with my eating and lifestyle. My focus on my transition day will be to abstain from flours, grains and lower my¬†amount of cooked food; while beginning to add in more raw food. Then on day 2, I will be off cooked food and switching over to completely raw.¬†That said, here was my day from start to end along with some photographed highlights.

Psyllium Husks w/ 8 oz Water

8 oz Warm Lemon Water

12 oz Green Juice (Kale, Collard, Cucumber, Celery, Lemon, Ginger)

8 oz Water

Mexican Chickpea Scramble with Mushrooms, Roasted Red Peppers and Spinach. Served with 1 Mashed Avocado.

IMG_3023

8 oz Water

8 oz Herbal Tea (rooibos, elderberries, hibiscus flowers, currants, blueberries, schizandra berries)

16 oz Green Smoothie (Greens/Veggie/Fruit)

IMG_3025

8 oz Water

Roasted Sweet Potato Carrot Soup w/ Cashew Sour Cream & Raw Hemp Oil drizzle

IMG_3026

8 oz Water

8 oz Herbal Tea (Lemon Detox: Burdock Root, Stinging Nettle Leaf, Cleavers Herb, Dandelion Root, Lemon Myrtle Leaf)

Giant Salad w/ Greens, Beets, Cucumber, Tomato, Raw Nuts/Seeds, Avocado w/ Cashew Ranch Dressing (not shown)

8 oz Water

Small bowl of Raw Banana Blueberry Date “Nice-Cream” (not shown)

8 oz Water

8 oz Herbal Tea (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass.

 

 

 

 

10 Tips to a Successful Juice Fast

Juicing holds a special place in my heart; it changed my life 2 years ago when I fasted on it for a total of 45 days (20/10/10/5). I shed 70 pounds, went full on vegan, reversed my high cholesterol and high blood pressure, curbed many bad habits including (food addiction, alcohol and caffeine) and completely overhauled my eating habits from the ground up. This all happened over 6 months. Crazy, right? Nope. Not crazy at all. It’s science really. 

To me, it will always be known as the most powerful weapon in my arsenal; a weapon that fought (and won) against my most destructive habits. It changed both my physical and mental health forever. Some see it as a trendy, hipster fad; conventional doctors don’t recommend it; the mainstream media pokes fun at it any chance they get. But you’ve gotta let all that brain chatter go. It’s the real deal, if you do it right.

That said, I’d like to share with you some tips that were not only vital in making my juice fasts a success; but were the very things that helped keep me on the right path for good!

1) Drink warm Lemon Water when you wake up to jumpstart digestive system; this may even eventually replace your morning coffee habit.

2) Drink 5 or 6 (12-16oz) Juices every day. There is no limit, drink even more if you want.

3) Drink tons of water in between juices; it’s extremely important to stay hydrated throughout your fast.

4) Enjoy detoxifying Herbal Teas throughout the day. Not only does herbal tea continue to nourish and help with digestion; a hot cup of tea in your hands will be a welcome change to all the juice. It is calming and you will begin looking forward to it.

5) Drink 16 oz of Pure Coconut Water each day to replenish lost electrolytes. Very important.

6) Move your body! After the initial days of rest and detox symptoms begin to fade, go for a walk, a light jog or some yoga. This will keep you fit AND keep your mind off hunger as well.

7) TRUST! Stay the course…you will most likely feel crappy for the first 3-5 days; this is normal. It’s called withdrawal ūüėČ Once you get over that hump, it’s smooth sailing from there. Your body will tell you when it’s time to transition back to eating again.

8) Relax! Try to get into a meditative state throughout your fast. Deeply feel the good it is doing for you. I see people fail all the time because they get inside their head too much. They worry that they aren’t getting enough of “this or that”. Keep in mind that this is only temporary and you will eat again!

9) Make it fun! Mix it up and make different recipes. Use different types of glasses and straws. Chew the juice! Serve it to yourself in a different way each time. This will help avoid the monotony and lighten the mental load

10) KEEP IT UP!!