Beeting the Odds: 9 Day Body & Mind rEvolution (Day 7)

Day 7: Juice, Stretch, Massage Therapy, Hydration

So here we are at day 7, the last day of the juice fasting portion of the detox. Feeling great? You know I am! Tomorrow we get to transition back into eating raw (solid) food and smoothies…so exciting! And then on Sunday, we will begin to transition back into cooked foods and ending our 9 day journey. But this doesn’t mean it’s over; moving forward you should still be eating very clean and mindfully. And hopefully this detox has altered your perspective enough that you will now crave more raw foods, smoothies and juices. Don’t be so quick to undo what you’ve worked so hard to do! Stay the course…keep it up…and your old habits will be left in the dust.

Morning Stretching

As you have already read from the previous post, you should be doing this stretch regimen once again, prior to your massage therapy appointment. This will help further loosen your muscles up and help make your massage therapy session more comfortable.

Massage Therapy

Today is all about “squeezing out” as much toxicity from our muscles and soft tissues as possible. Yesterday (and today), we stretched and loosened them up; today we’re going to have a massage therapist work on them. I recommend a 60-90 minute “deep tissue” session. Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that you might feel some soreness after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue work during the session. If you’re still unsure, check out these benefits of a deep tissue massage.

Hydration

Throughout this entire detox, I’ve more than focused on the importance of hydrating with water and coconut water. Today, it is especially important as the deep tissue work will release toxins from the muscles, which can put us in a bit of a “dizzy-like” state afterward. That being said, drink extra water and coconut water than you normally would. It will help flush out and eliminate these toxins through the urine and keep the muscles and tissues hydrated. Also, consider drinking 2 oz of Aloe Vera juice as well; it’s hydrating, great for your internal organs and is great for muscle and joint health. Another great tool for post-massage.

Here are the details of my day:

Tongue Scrape (Brush Teeth)

Fasted Stretching and Meditation (30 minutes)

Psyllium Husks (w/ 8 oz Water)

8 oz Warm Lemon Water

12 oz Red Juice (Beet, Beet Greens, Romaine, Valencia Orange, Pineapple, Celery, Carrot, Ginger and Turmeric)

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32 oz Water

12 oz Green Juice (Lacinto Kale, Curly Kale, Cucumber, Celery, Broccoli, Lemon and Ginger). Also shown is the Gold Juice I had later.

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16 oz Coconut Water

12 oz Water

Deep Tissue Massage (1 hour session)

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20 oz Water

12 oz Green Juice (Cold Pressed, 1915 Boathouse Farms; Apple, Romaine, Cucumber, Spinach, Kale)

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22 oz Water

2 oz Aloe Vera Juice

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12 oz Water

8 oz Herbal Tea (Lemon Detox: Burdock Root, Stinging Nettle Leaf, Cleavers Herb, Dandelion Root, Lemon Myrtle Leaf)

12 oz Water

12 oz Gold Juice (Carrot, Fennel, Grapefruit, Apple, Celery, Lemon and Turmeric)

20 oz Water

12 oz Green Juice (Lacinto Kale, Curly Kale, Cucumber, Celery, Broccoli, Lemon and Ginger)

8 oz Herbal Tea (Sage)

12 oz Water

8 oz Herbal Tea: (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 8)

Day 8: Back to Raw

So here we are on day 8, after a revitalizing 5 day juice fast. If you’re experiencing what I am you should be glowing and feel awesome!

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That said, today was interesting in that I didn’t run into the kitchen for food immediately when I woke up. As a matter of fact, I didn’t even eat my first “food” until about 3pm today! I’m still in the mindset of practicing patience and I truly was not all that hungry for food, believe it or not. So this morning, I started with my normal routine of tongue scraping/rinsing/brushing, yoga stretches, psyllium husks, lemon water and…you guessed it…juice. I finally had a smoothie and then later indulged at a local Organic Vegan Eatery by the name of G-Zen. I had some amazing 100% raw dishes there and even a raw desert (what the heck!).

Tomorrow will mark the end of this detox but not the end of these great habits. They really do crowd out the bad ones; especially when you just let go and don’t resist. I learned this 2 years ago when I practiced this program on and off for a total of 45 days. If you’re desperately looking to change your ways; this plan will do the trick! You can find more details on eating raw in my Day 2 post.

Today’s details:

Tongue Scrape (Brush Teeth)

Fasted Stretching and Meditation (30 minutes)

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Psyllium Husks w/ 8 oz Water

8 oz Warm Lemon Water

12 oz Gold Juice (Carrot, Fennel, Grapefruit, Apple, Celery, Lemon and Turmeric)

12 oz Water

12 oz Orange Juice (Cold Pressed, 1915 Boathouse Farms; Orange, Carrot, Pineapple, Apple, Lime)

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20 oz Water

32 oz Green Smoothie (Coconut Water, Banana, Orange, Dates, Hemp Seed, Hemp Powder, Chia Seed)

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8 oz Water

8 oz Herbal Tea: Sage

1/2 Cup Mixed Raw Nuts/Seeds (Almonds, Cashews, Walnuts, Pepitas)

8 oz Water

G-ZEN Raw Meal (Immunity Elixir Shot, Raw Tacos, Raw Kelp Noodle Bowl w/ Walnut Meatballs, Tomato Basil Cream Sauce and Cashew Parm)

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12 oz Water

8 oz Herbal Tea: Peppermint

12 oz Water

1 slice Raw Chocolate Vanilla Swirl Cheesecake (yup…vegan)

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8 oz Herbal Tea (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 9)

Day 9: Transition/End

Today marks the final day of this detox. At this point you can slowly transition back by integrating some cooked foods. Ideally, all meals should still be entirely plant-based. Take your time integrating back grains, meats and dairy; as these things will aggravate your digestion if brought back in too soon. Or you can just do what I did two years ago and cut out all animal products for good! Either way, my recommendation is to begin integrating juices, smoothies and raw foods into your daily eating regimen…all the time! It will not only help crowd out old habits but will begin to contribute to your overall health and wellness.

Always remember, this was not a “diet”; this plan was meant to reverse habits, clean us out and reset the way we would normally do things. That said, if you don’t feel that the last 9 days have made a lasting impression, my suggestion would be to repeat the process until it does. When I first came up with this program 2 years ago, the first time I tried it, I ended up extending the juice fast for 20 days. Depending on your current health/lifestyle, this could create ultimate changes for you. The longer you go, the more you will condition yourself into a new, healthy lifestyle.

You can easily prolong this program by simply extending the 5 day juice fast portion by as long as you’d like. Just make sure you get this ok’d by your physician first! And depending on what the Colon Hydro-Therapy technician said, you can get as many sessions as required over the span of the juice fast. For best results, I would suggest a colonic at the beginning, middle and end of the fast.

Thanks again, for following me along my journey (and being on it, if thats the case). Keep it up!

Since you already have the idea from the first transition day, I’m not going to post everything I did below. Although, here are a couple shots of some of the amazing things I ate on this day…

Spicy Tofu/Black Bean Scramble

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Adaptogenic Hot Tonic (Ginkgo Biloba, Green Tea, Ginger Root, Maca Root, Ashwagandha, Raw Cashews, Goji Berries, Dates, Cacao, Moringa, Cinnamon and Agave)

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Creamy Peanut Rice Noodle Salad

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10 Tips to a Successful Juice Fast

Juicing holds a special place in my heart; it changed my life 2 years ago when I fasted on it for a total of 45 days (20/10/10/5). I shed 70 pounds, went full on vegan, reversed my high cholesterol and high blood pressure, curbed many bad habits including (food addiction, alcohol and caffeine) and completely overhauled my eating habits from the ground up. This all happened over 6 months. Crazy, right? Nope. Not crazy at all. It’s science really. 

To me, it will always be known as the most powerful weapon in my arsenal; a weapon that fought (and won) against my most destructive habits. It changed both my physical and mental health forever. Some see it as a trendy, hipster fad; conventional doctors don’t recommend it; the mainstream media pokes fun at it any chance they get. But you’ve gotta let all that brain chatter go. It’s the real deal, if you do it right.

That said, I’d like to share with you some tips that were not only vital in making my juice fasts a success; but were the very things that helped keep me on the right path for good!

1) Drink warm Lemon Water when you wake up to jumpstart digestive system; this may even eventually replace your morning coffee habit.

2) Drink 5 or 6 (12-16oz) Juices every day. There is no limit, drink even more if you want.

3) Drink tons of water in between juices; it’s extremely important to stay hydrated throughout your fast.

4) Enjoy detoxifying Herbal Teas throughout the day. Not only does herbal tea continue to nourish and help with digestion; a hot cup of tea in your hands will be a welcome change to all the juice. It is calming and you will begin looking forward to it.

5) Drink 16 oz of Pure Coconut Water each day to replenish lost electrolytes. Very important.

6) Move your body! After the initial days of rest and detox symptoms begin to fade, go for a walk, a light jog or some yoga. This will keep you fit AND keep your mind off hunger as well.

7) TRUST! Stay the course…you will most likely feel crappy for the first 3-5 days; this is normal. It’s called withdrawal 😉 Once you get over that hump, it’s smooth sailing from there. Your body will tell you when it’s time to transition back to eating again.

8) Relax! Try to get into a meditative state throughout your fast. Deeply feel the good it is doing for you. I see people fail all the time because they get inside their head too much. They worry that they aren’t getting enough of “this or that”. Keep in mind that this is only temporary and you will eat again!

9) Make it fun! Mix it up and make different recipes. Use different types of glasses and straws. Chew the juice! Serve it to yourself in a different way each time. This will help avoid the monotony and lighten the mental load

10) KEEP IT UP!!