Pumpkin Peach Pie Smoothie

What makes Pumpkin Pie even better? Peaches! 😮🍑🍑I took my classic Pumpkin Pie smoothie recipe and made it summer-ready by adding fresh organic peaches. Yum!!! Super high in antioxidants, polyphenols, vitamins, minerals and beta carotene…this smoothie combo is excellent for skin, fighting oxidation brought on by free radicals and maintaining a healthy weight. So, go right ahead, don’t be afraid to gulp this one down and turn your frown upside down 😋😃
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1 Cup Plant Based Milk

1/2 Cup Pumpkin Purée

2 Peaches (pitted/skin on)

1 serving  Vega One Nutritional Shake (French Vanilla)

1/3 Cup Whole Grain Oats

1 tsp Pumpkin Pie Spice

1 Tbsp Chia Seed

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Blend all on high speed until smooth. Pour and enjoy!

Mango Vanilla Chai Recovery Smoothie

Fitness can be tough on your body. After working up a sweat, the last thing you want to do is another tedious workout in the kitchen. That said, you’ll be delighted that this smoothie can be prepped and blended in under 10 minutes. It’s creamy, refreshing, delicious and a powerful companion to your post-workout routine. And heck, the bright golden color is kinda pretty to look at too! To get it going, all you need is some Vega Sport Performance Protein and a few things from nature’s medicine cabinet; then you’ll be well on your way to making those gains again.

Ingredients
1 scoop Vanilla Vega Sport Performance Protein
1 cup Silk Unsweetened Original Cashewmilk
1 cup frozen Mango
1 Orange (peeled)
1 thumb Ginger (peeled)
1 tsp Chai Spice blend
Optional: Ice cubes

Preparation
1. Add all ingredients to blender and blend on high speed until smooth.
2. Pour into a glass and garnish with some shredded Coconut. Enjoy 45 minutes to 1 hour after your workout.

Berry Berry SubLIME Smoothie

Whether you’re stretching, shredding or striding through your best life, make sure to recover your best too! Vega Sport Performance Protein helps make this task a breeze with a powerful serving of complete protein, BCAAs, glutamine and probiotics. Blend it with a handful of thoughtful ingredients and you have yourself a tart, sweet smoothie that will get you back on your feet in no time!

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One of my all time favorite smoothie blends has Coconut Milk Yogurt, fresh berries and Lime. Theres just something about that combo that my tastebuds really love. The “yogurt” creates a beautiful, creamy texture while supplying your gut with some healthy live, active cultures. Of course, Limes throw in a bit of contrast with their zingy flavor…plus their great for your skin and digestion. And don’t even get me started on fresh berries. They are the world’s most perfect food; packed with an insane amount of nutrients, carotenoids and flavonoids. What does that mean?! It means their an antioxidant powerhouse and a nightmare for free radicals which damage your cells.

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Ingredients
1 scoop Vanilla or Berry Vega Sport Performance Protein
1/2 cup Unsweetened Coconut Milk
1 5.3 oz container So Delicious Blueberry “Yogurt” Alternative
2 cups Baby Spinach
1 frozen Banana
1 cup frozen Mixed Berries
1 lime (juice and zest only)
Shredded Coconut (to garnish)

Preparation
1. Blend the Coconutmilk, “Yogurt” Alternative and Spinach until greens are fully broken down.
2. Add all other ingredients and blend again until smooth.
3. Pour into a glass, garnish with shredded Coconut and enjoy!

Carrot Pineapple Citrus Endurance Smoothie

When I’m setting out to do a long ride, run or swim; I always plan my nutrition/fuel ahead of time.What I like to go for is a clean, complex carb blend that won’t weigh me down. I’ve learned that eating large solid meals (even hours beforehand) seem to hold me back. So today I whipped up this juice-smoothie which is packed with the fuel to stimulate, sustain and help recover from a long, tough workout.

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12 oz extracted Juice (Carrots, Pineapple, Yellow Squash, Orange, Lime, Romaine, Turmeric and Ginger)

2 Bananas

1/4 Cup Ground Quinoa Flakes

1/4 Cup Ground Whole Grain Oats

1 tsp Maca Powder

2 tsp Matcha Powder

2 Tbsp Chia Seed (soaked)

Juice the fruits, veg and roots in your juicer. Strain out any lingering pulp. Pour 12 oz of the juice into your blender jar (store any extra for later). Add the bananas, quinoa, oats, maca, matcha and Chia seeds to the blender jar. Add some ice cubes if desired. Blend all on high speed until smooth. I like to sprinkle some coconut and cinnamon on mine. Drink about 1 hour before your workout. 

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 9)

Day 9: Transition/End

Today marks the final day of this detox. At this point you can slowly transition back by integrating some cooked foods. Ideally, all meals should still be entirely plant-based. Take your time integrating back grains, meats and dairy; as these things will aggravate your digestion if brought back in too soon. Or you can just do what I did two years ago and cut out all animal products for good! Either way, my recommendation is to begin integrating juices, smoothies and raw foods into your daily eating regimen…all the time! It will not only help crowd out old habits but will begin to contribute to your overall health and wellness.

Always remember, this was not a “diet”; this plan was meant to reverse habits, clean us out and reset the way we would normally do things. That said, if you don’t feel that the last 9 days have made a lasting impression, my suggestion would be to repeat the process until it does. When I first came up with this program 2 years ago, the first time I tried it, I ended up extending the juice fast for 20 days. Depending on your current health/lifestyle, this could create ultimate changes for you. The longer you go, the more you will condition yourself into a new, healthy lifestyle.

You can easily prolong this program by simply extending the 5 day juice fast portion by as long as you’d like. Just make sure you get this ok’d by your physician first! And depending on what the Colon Hydro-Therapy technician said, you can get as many sessions as required over the span of the juice fast. For best results, I would suggest a colonic at the beginning, middle and end of the fast.

Thanks again, for following me along my journey (and being on it, if thats the case). Keep it up!

Since you already have the idea from the first transition day, I’m not going to post everything I did below. Although, here are a couple shots of some of the amazing things I ate on this day…

Spicy Tofu/Black Bean Scramble

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Adaptogenic Hot Tonic (Ginkgo Biloba, Green Tea, Ginger Root, Maca Root, Ashwagandha, Raw Cashews, Goji Berries, Dates, Cacao, Moringa, Cinnamon and Agave)

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Creamy Peanut Rice Noodle Salad

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Beeting the Odds: 9 Day Body & Mind rEvolution (Day 8)

Day 8: Back to Raw

So here we are on day 8, after a revitalizing 5 day juice fast. If you’re experiencing what I am you should be glowing and feel awesome!

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That said, today was interesting in that I didn’t run into the kitchen for food immediately when I woke up. As a matter of fact, I didn’t even eat my first “food” until about 3pm today! I’m still in the mindset of practicing patience and I truly was not all that hungry for food, believe it or not. So this morning, I started with my normal routine of tongue scraping/rinsing/brushing, yoga stretches, psyllium husks, lemon water and…you guessed it…juice. I finally had a smoothie and then later indulged at a local Organic Vegan Eatery by the name of G-Zen. I had some amazing 100% raw dishes there and even a raw desert (what the heck!).

Tomorrow will mark the end of this detox but not the end of these great habits. They really do crowd out the bad ones; especially when you just let go and don’t resist. I learned this 2 years ago when I practiced this program on and off for a total of 45 days. If you’re desperately looking to change your ways; this plan will do the trick! You can find more details on eating raw in my Day 2 post.

Today’s details:

Tongue Scrape (Brush Teeth)

Fasted Stretching and Meditation (30 minutes)

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Psyllium Husks w/ 8 oz Water

8 oz Warm Lemon Water

12 oz Gold Juice (Carrot, Fennel, Grapefruit, Apple, Celery, Lemon and Turmeric)

12 oz Water

12 oz Orange Juice (Cold Pressed, 1915 Boathouse Farms; Orange, Carrot, Pineapple, Apple, Lime)

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20 oz Water

32 oz Green Smoothie (Coconut Water, Banana, Orange, Dates, Hemp Seed, Hemp Powder, Chia Seed)

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8 oz Water

8 oz Herbal Tea: Sage

1/2 Cup Mixed Raw Nuts/Seeds (Almonds, Cashews, Walnuts, Pepitas)

8 oz Water

G-ZEN Raw Meal (Immunity Elixir Shot, Raw Tacos, Raw Kelp Noodle Bowl w/ Walnut Meatballs, Tomato Basil Cream Sauce and Cashew Parm)

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12 oz Water

8 oz Herbal Tea: Peppermint

12 oz Water

1 slice Raw Chocolate Vanilla Swirl Cheesecake (yup…vegan)

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8 oz Herbal Tea (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 7)

Day 7: Juice, Stretch, Massage Therapy, Hydration

So here we are at day 7, the last day of the juice fasting portion of the detox. Feeling great? You know I am! Tomorrow we get to transition back into eating raw (solid) food and smoothies…so exciting! And then on Sunday, we will begin to transition back into cooked foods and ending our 9 day journey. But this doesn’t mean it’s over; moving forward you should still be eating very clean and mindfully. And hopefully this detox has altered your perspective enough that you will now crave more raw foods, smoothies and juices. Don’t be so quick to undo what you’ve worked so hard to do! Stay the course…keep it up…and your old habits will be left in the dust.

Morning Stretching

As you have already read from the previous post, you should be doing this stretch regimen once again, prior to your massage therapy appointment. This will help further loosen your muscles up and help make your massage therapy session more comfortable.

Massage Therapy

Today is all about “squeezing out” as much toxicity from our muscles and soft tissues as possible. Yesterday (and today), we stretched and loosened them up; today we’re going to have a massage therapist work on them. I recommend a 60-90 minute “deep tissue” session. Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that you might feel some soreness after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue work during the session. If you’re still unsure, check out these benefits of a deep tissue massage.

Hydration

Throughout this entire detox, I’ve more than focused on the importance of hydrating with water and coconut water. Today, it is especially important as the deep tissue work will release toxins from the muscles, which can put us in a bit of a “dizzy-like” state afterward. That being said, drink extra water and coconut water than you normally would. It will help flush out and eliminate these toxins through the urine and keep the muscles and tissues hydrated. Also, consider drinking 2 oz of Aloe Vera juice as well; it’s hydrating, great for your internal organs and is great for muscle and joint health. Another great tool for post-massage.

Here are the details of my day:

Tongue Scrape (Brush Teeth)

Fasted Stretching and Meditation (30 minutes)

Psyllium Husks (w/ 8 oz Water)

8 oz Warm Lemon Water

12 oz Red Juice (Beet, Beet Greens, Romaine, Valencia Orange, Pineapple, Celery, Carrot, Ginger and Turmeric)

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32 oz Water

12 oz Green Juice (Lacinto Kale, Curly Kale, Cucumber, Celery, Broccoli, Lemon and Ginger). Also shown is the Gold Juice I had later.

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16 oz Coconut Water

12 oz Water

Deep Tissue Massage (1 hour session)

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20 oz Water

12 oz Green Juice (Cold Pressed, 1915 Boathouse Farms; Apple, Romaine, Cucumber, Spinach, Kale)

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22 oz Water

2 oz Aloe Vera Juice

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12 oz Water

8 oz Herbal Tea (Lemon Detox: Burdock Root, Stinging Nettle Leaf, Cleavers Herb, Dandelion Root, Lemon Myrtle Leaf)

12 oz Water

12 oz Gold Juice (Carrot, Fennel, Grapefruit, Apple, Celery, Lemon and Turmeric)

20 oz Water

12 oz Green Juice (Lacinto Kale, Curly Kale, Cucumber, Celery, Broccoli, Lemon and Ginger)

8 oz Herbal Tea (Sage)

12 oz Water

8 oz Herbal Tea: (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).