Pumpkin Peach Pie Smoothie

What makes Pumpkin Pie even better? Peaches! ๐Ÿ˜ฎ๐Ÿ‘๐Ÿ‘I took my classic Pumpkin Pie smoothie recipe and made it summer-ready by adding fresh organic peaches. Yum!!! Super high in antioxidants, polyphenols, vitamins, minerals and beta carotene…this smoothie combo is excellent for skin, fighting oxidation brought on by free radicals and maintaining a healthy weight. So, go right ahead, don’t be afraid to gulp this one down and turn your frown upside down ๐Ÿ˜‹๐Ÿ˜ƒ
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1 Cup Plant Based Milk

1/2 Cup Pumpkin Purรฉe

2 Peaches (pitted/skin on)

1 serving  Vega One Nutritional Shake (French Vanilla)

1/3 Cup Whole Grain Oats

1 tsp Pumpkin Pie Spice

1 Tbsp Chia Seed

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Blend all on high speed until smooth. Pour and enjoy!

Cashew Chive Cream Cheeze

One thing I can’t seem to find as a vegan is a good Cream Cheese substitute. After trying store brands and continually being let down for one reason or another, I set out to make my own. This is super simple, delicious, vegan and gluten-free. You can spread on toast, bagels, baked potato or even a dollop on Pasta…it’s all good! 

 
1 Cup soaked Raw Cashews

2 Tbsp Nutritional Yeast

1 Tbsp Apple Cider Vinegar

splashes of Water (as needed)

1/2 bunch Chives (chopped)

Himalayan Pink Salt (to taste)

1/2 tsp Garlic Powder (optional)

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Soak Cashews overnight in a bowl of filtered water. Strain water and add Cashews to a high speed Blender or Food Processor. Add the Nutritional Yeast and Vinegar. Blend while adding tiny splashes of water to the mixture so the mixture smoothly blends. Don’t over-water or you will ruin the creamy texture. You may need to frequently stop/unplug the blender to stir the mixture and push into the blades before continuing. Once you get the perfect texture, transfer the contents to a small container with an airtight lid. Add in your seasonings and the Chives. Combine well and taste. Re-season if desired. Place lid on tight and refrigerate. Should be good for 3-4 days. 

Chocolate Strawberry Quinoa Smoothieย 

Whether you’re recovering from a workout or just need a super-boost of nutrition to start your day, this delicious shake is packed with the power you’ll need to sustain your busy life; protein, fiber and antioxidants to name a few. And when people ask where you get your protein from, you can tell em’ where to go! ๐Ÿ˜œ๐Ÿ˜‚

1 Cup Plant-Based Milk 

1 serving Vega Chocolate Vega Sport, Vega One or Protein and Greens

1 Banana

1 Cup fresh Strawberries

1/2 cooked Quinoa (cooled)

1 Tbsp Chia Seed

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Blend all in a high speed blender with some ice. Pour and enjoy post-workout or to kick off your day.

Curried Chick Peas and Quinoa

โ€‹Here is my recipe for Coconut Curried Chickpeas and Quinoa. It’s creamy and savory with a hint of sweetness. This is one of my favorite dishes to make!๐Ÿ˜‹๐ŸŒฑ๐Ÿ˜‹๐ŸŒฑ๐Ÿ˜‹๐ŸŒฑ

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1/2 Cup Rainbow Quinoa

1 1/4 Cup Water

1 Tbsp Coconut Oil

1/2 Onion (roughly chopped)

3 cloves Garlic (minced)

1/2 Red Bell Pepper (chopped)

1 can Chick Peas (drained)

1 Zucchini (quartered and cubed)

2 Campari Tomatoes (diced)

1 can Coconut Milk

1 Tbsp Curry Powder

1/4 tsp Cayenne Pepper

1 Tbsp Brown Sugar

1/4 Cup chopped Cilantro

2 Tbsp Coconut Manna

Himalayan Pink Salt (to taste)

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In a small pot, combine the Quinoa and Water and bring to a low boil. Simmer for 15 minutes (until fluffy). While the Quinoa is simmering, prep your veggies and other ingredients. On another burner, put a large saucepan on medium heat. Add Coconut Oil. When oil is hot, toss in the Onion, Garlic and Bell Pepper. Sautรฉe until veggies are a little soft but still have crunch. Now add the Zucchini, Tomatoes and Chick Peas. Sautรฉe again until the Zucchini is tender but still has crunch. Hit it with a little Pink Salt. Now pour in the Coconut Milk and stir until well combined with the veggies. Turn the heat down to low/med and add in the Curry, Cayenne and Brown Sugar. Stir until the spices are all combined. Now add in the cooked Quinoa and stir. Add in the Coconut Manna and watch it melt; stir in. Add Cilantro and stir once more. Season with Pink Salt to taste. Serve in a bowl over some Brown Rice or on it’s own. Garnish with more Cilantro. Yum! ๐Ÿ˜˜๐Ÿ‘Œ

Mango Vanilla Chai Recovery Smoothie

Fitness can be tough on your body. After working up a sweat, the last thing you want to do is another tedious workout in the kitchen. That said, youโ€™ll be delighted that this smoothie can be prepped and blended in under 10 minutes. Itโ€™s creamy, refreshing, delicious and a powerful companion to your post-workout routine. And heck, the bright golden color is kinda pretty to look at too! To get it going, all you need is some Vega Sport Performance Protein and a few things from natureโ€™s medicine cabinet; then youโ€™ll be well on your way to making those gains again.

Ingredients
1 scoop Vanilla Vega Sport Performance Protein
1 cup Silk Unsweetened Original Cashewmilk
1 cup frozen Mango
1 Orange (peeled)
1 thumb Ginger (peeled)
1 tsp Chai Spice blend
Optional: Ice cubes

Preparation
1. Add all ingredients to blender and blend on high speed until smooth.
2. Pour into a glass and garnish with some shredded Coconut. Enjoy 45 minutes to 1 hour after your workout.

Berry Berry SubLIME Smoothie

Whether youโ€™re stretching, shredding or striding through your best life, make sure to recover your best too! Vega Sport Performance Protein helps make this task a breeze with a powerful serving of complete protein, BCAAs, glutamine and probiotics. Blend it with a handful of thoughtful ingredients and you have yourself a tart, sweet smoothie that will get you back on your feet in no time!

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One of my all time favorite smoothie blends has Coconut Milk Yogurt,ย fresh berries and Lime. Theres just something about that combo that my tastebuds really love. The “yogurt” creates a beautiful, creamy texture while supplying your gut with some healthy live, active cultures. Of course, Limes throw in a bit of contrast with their zingy flavor…plus their great for your skin and digestion. And don’t even get me started on fresh berries. They are the world’s most perfect food; packed with an insane amount of nutrients, carotenoids and flavonoids. What does that mean?! It means their an antioxidant powerhouse and a nightmare for free radicals which damage your cells.

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Ingredients
1 scoop Vanilla or Berry Vega Sport Performance Protein
1/2 cup Unsweetened Coconut Milk
1 5.3 oz container So Delicious Blueberry โ€œYogurtโ€ Alternative
2 cups Baby Spinach
1 frozen Banana
1 cup frozen Mixed Berries
1 lime (juice and zest only)
Shredded Coconut (to garnish)

Preparation
1. Blend the Coconutmilk, โ€œYogurtโ€ Alternative and Spinach until greens are fully broken down.
2. Add all other ingredients and blend again until smooth.
3. Pour into a glass, garnish with shredded Coconut and enjoy!

THE SMOOTHLANDER

If you don’t recall the ridiculous movie Zoolander with Ben Stiller as the zany supermodel, Derek Zoolander, then I guess this whole thing just went right over your head! In any case, if you make this decadent smoothie recipe, none of it will matter once you taste it. There is a scene in the movie where he and his model buddies go off on an adventure to get some Orange Mocha Frappuccinos and ride around town with their devil may care attitudes, spraying one another with gasoline to the soundtrack of Wake Me Up Before You Go Go by Wham! Sound to good to be true? See for yourself:

WOW!!! Right?!

Well anyway, if you’re on the “Go Go” and need a super tasty wake me up, search no further than THE SMOOTHLANDER. It’s my healthy smoothie inspired by the famous Starbucks drink. Cold, frosty and creamy with notes of dark chocolate and zesty Orange; melding with the earthy, roasty flavor of the Espresso and the creamy, nutty finish of the Coconut Cream. Damn, this was delicious! Not to mention all of the health benefits you’re getting from just the Vega One protein alone; 20 grams premium plant-based protein, 6 servings of greens, 50% daily intake of food-based vitamins and minerals, 25% DV fiber, 1.5 grams of Omega-3s, Antioxidants and 1 billion CFU Probiotics…HOLY MOLY!!!

You may not want to jump into your Jeep, turn up so hard with your friends that you blow them up at a gas station; but you can make and enjoy this awesome smoothie all the same…enjoy!

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THE SMOOTHLANDER

For the Smoothie:
8 oz ALMOND MILK
1/2 FROZEN BANANA
1 ORANGE (PEELED)
2 OZ FRESHLY BREWED & CHILLED ESPRESSO (Regular Coffee or Chai Tea are fine too)
2 TBSP CACAO POWDER (OR NIBS)
1 SCOOP VEGA ONE MOCHA
1 TBSP CHIA SEED
1 TBSP FLAX SEED
4-5 ICE CUBES

For the Coconut Cream Topping:
4 OZ COCONUT CREAM (FROM CANNED COCONUT MILK)
1 TSP ORGANIC COCONUT PALM SUGAR (FAIR TRADE)
1/2 TSP ORGANIC VANILLA EXTRACT

With an Espresso machine, brew a 2 oz shot of your favorite espresso (if you don’t do espresso, you can just brew some of your favorite coffee instead..or even Chai Tea if you’d like). Once your espresso is brewed, set aside in the fridge to chill a bit. In the meantime, get out your blender and fill the jar with the Almond Milk, Banana, Orange and blend until smooth. Now add in the Cacao, Vega One, Chia and Flax and blend again until smooth. Now get your chilled (or room temp) espresso and add that to the blender along with ice cubes and give that a short whirl until it’s at your preferred consistency (I like a more frosty consistency). Set aside the smoothie in the fridge while you prepare the Coconut Cream.

The Coconut Cream consistency will depend on the type of cream you get from your canned Coconut Milk. Mine was a more liquid consistency, whereas some others have a thicker cream. The thicker, the better as you will be able to achieve a more “whipped cream” texture. Mine is more of a smoothie cream layer consistency. You can also refrigerate your coconut milk can overnight to achieve a thicker texture. In any case, here is how I made mine. Get a medium size mixing bowl and an electric hand mixer. Pour the coconut cream into the bowl. Add in the Coconut Sugar and Vanilla. Beat with the electric mixer until desired thickness.

Now pour the smoothie mixture into a glass and then add the coconut cream layer on top. Dust with extra Cacao Powder and garnish with an Orange slice. Now drink it up with a fancy, reusable straw from Glass Dharma!

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