Pumpkin Peach Pie Smoothie

What makes Pumpkin Pie even better? Peaches! 😮🍑🍑I took my classic Pumpkin Pie smoothie recipe and made it summer-ready by adding fresh organic peaches. Yum!!! Super high in antioxidants, polyphenols, vitamins, minerals and beta carotene…this smoothie combo is excellent for skin, fighting oxidation brought on by free radicals and maintaining a healthy weight. So, go right ahead, don’t be afraid to gulp this one down and turn your frown upside down 😋😃
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1 Cup Plant Based Milk

1/2 Cup Pumpkin Purée

2 Peaches (pitted/skin on)

1 serving  Vega One Nutritional Shake (French Vanilla)

1/3 Cup Whole Grain Oats

1 tsp Pumpkin Pie Spice

1 Tbsp Chia Seed

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Blend all on high speed until smooth. Pour and enjoy!

Cashew Chive Cream Cheeze

One thing I can’t seem to find as a vegan is a good Cream Cheese substitute. After trying store brands and continually being let down for one reason or another, I set out to make my own. This is super simple, delicious, vegan and gluten-free. You can spread on toast, bagels, baked potato or even a dollop on Pasta…it’s all good! 

 
1 Cup soaked Raw Cashews

2 Tbsp Nutritional Yeast

1 Tbsp Apple Cider Vinegar

splashes of Water (as needed)

1/2 bunch Chives (chopped)

Himalayan Pink Salt (to taste)

1/2 tsp Garlic Powder (optional)

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Soak Cashews overnight in a bowl of filtered water. Strain water and add Cashews to a high speed Blender or Food Processor. Add the Nutritional Yeast and Vinegar. Blend while adding tiny splashes of water to the mixture so the mixture smoothly blends. Don’t over-water or you will ruin the creamy texture. You may need to frequently stop/unplug the blender to stir the mixture and push into the blades before continuing. Once you get the perfect texture, transfer the contents to a small container with an airtight lid. Add in your seasonings and the Chives. Combine well and taste. Re-season if desired. Place lid on tight and refrigerate. Should be good for 3-4 days. 

Chocolate Strawberry Quinoa Smoothie 

Whether you’re recovering from a workout or just need a super-boost of nutrition to start your day, this delicious shake is packed with the power you’ll need to sustain your busy life; protein, fiber and antioxidants to name a few. And when people ask where you get your protein from, you can tell em’ where to go! 😜😂

1 Cup Plant-Based Milk 

1 serving Vega Chocolate Vega Sport, Vega One or Protein and Greens

1 Banana

1 Cup fresh Strawberries

1/2 cooked Quinoa (cooled)

1 Tbsp Chia Seed

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Blend all in a high speed blender with some ice. Pour and enjoy post-workout or to kick off your day.

Curried Chick Peas and Quinoa

Here is my recipe for Coconut Curried Chickpeas and Quinoa. It’s creamy and savory with a hint of sweetness. This is one of my favorite dishes to make!😋🌱😋🌱😋🌱

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1/2 Cup Rainbow Quinoa

1 1/4 Cup Water

1 Tbsp Coconut Oil

1/2 Onion (roughly chopped)

3 cloves Garlic (minced)

1/2 Red Bell Pepper (chopped)

1 can Chick Peas (drained)

1 Zucchini (quartered and cubed)

2 Campari Tomatoes (diced)

1 can Coconut Milk

1 Tbsp Curry Powder

1/4 tsp Cayenne Pepper

1 Tbsp Brown Sugar

1/4 Cup chopped Cilantro

2 Tbsp Coconut Manna

Himalayan Pink Salt (to taste)

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In a small pot, combine the Quinoa and Water and bring to a low boil. Simmer for 15 minutes (until fluffy). While the Quinoa is simmering, prep your veggies and other ingredients. On another burner, put a large saucepan on medium heat. Add Coconut Oil. When oil is hot, toss in the Onion, Garlic and Bell Pepper. Sautée until veggies are a little soft but still have crunch. Now add the Zucchini, Tomatoes and Chick Peas. Sautée again until the Zucchini is tender but still has crunch. Hit it with a little Pink Salt. Now pour in the Coconut Milk and stir until well combined with the veggies. Turn the heat down to low/med and add in the Curry, Cayenne and Brown Sugar. Stir until the spices are all combined. Now add in the cooked Quinoa and stir. Add in the Coconut Manna and watch it melt; stir in. Add Cilantro and stir once more. Season with Pink Salt to taste. Serve in a bowl over some Brown Rice or on it’s own. Garnish with more Cilantro. Yum! 😘👌

Mango Vanilla Chai Recovery Smoothie

Fitness can be tough on your body. After working up a sweat, the last thing you want to do is another tedious workout in the kitchen. That said, you’ll be delighted that this smoothie can be prepped and blended in under 10 minutes. It’s creamy, refreshing, delicious and a powerful companion to your post-workout routine. And heck, the bright golden color is kinda pretty to look at too! To get it going, all you need is some Vega Sport Performance Protein and a few things from nature’s medicine cabinet; then you’ll be well on your way to making those gains again.

Ingredients
1 scoop Vanilla Vega Sport Performance Protein
1 cup Silk Unsweetened Original Cashewmilk
1 cup frozen Mango
1 Orange (peeled)
1 thumb Ginger (peeled)
1 tsp Chai Spice blend
Optional: Ice cubes

Preparation
1. Add all ingredients to blender and blend on high speed until smooth.
2. Pour into a glass and garnish with some shredded Coconut. Enjoy 45 minutes to 1 hour after your workout.

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 1)

Today I embarked on my yearly detox in honor of the 45 days of juice fasting which changed my life over 2 years ago. As usual, the goal is to “reset” by purging any negative accumulations from my body/mind; while moving forward both refreshed and reaffirmed.
My plan is to jump into 1 day of transitioning, 1 day of eating raw, 5 days of juice fasting, 1 day of eating raw and ending with 1 day of transitioning. I’m also including a colon hydro therapy session, massage therapy, hot epsom bath/essential oil soaks and my usual regimen of stretching and meditation.
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Day 1: Transition

The Purpose
Transitioning is the time just before and after a raw food/juice fast where we taper off and abstain from our usual habits in preparation for the nourishment of our cells and the release of toxins. When I say “toxins”, I’m not only talking about the way we eat or drink but everything we expose ourselves to on a daily basis. The pollution we breathe, the chemicals we consume through drugs (prescription too), alcohol, cigarettes, the chemical products we put all over our skin and hair, the mental and physical stress we put ourselves through; which all produces hormonal imbalances within us. Even the mental baggage we carry around (and add to) each day. This collective accumulation slows us down, breaks down the immune system, creates obesity, fatigue, unexplained pain and disease.

As we will be focusing much on food consumption, it’s easy to forget about our mind and general mood. That being the case, I urge you to begin to transition off the distractions of constant talking, over-thinking, watching television and general stresses. With a job and family, I understand this could be a tough one. My advice would be to take it as a vacation from work (if possible) and just be very mindful that this time is for YOU. Completely disconnect from the “norm” as much as you can. Relax, meditate, do some stretching or light yoga, read positive books, soak in epsom salt baths, get a massage; this time is truly a detox from everything. Allow yourself to take full advantage of this opportunity and let it all go. Discuss it with loved ones beforehand to gain their support.

The Method

Depending on how often the following items are consumed, 1 day of transitioning may not be enough for your specific situation. Gradually, come off of consuming animal products, alcohol, caffeine, nicotine, refined sugars, refined salt, flour/gluten, grains, processed/packaged foods, cooked foods, supplements and vitamins. If taking prescription drugs, continue to take them unless otherwise approved by your doctor. ALWAYS consult your physician before starting any juicing/detox program!

I recommend that anyone not already eating a clean, mostly whole food plant-based diet begin transitioning/tapering off each item daily from up to 1 1/2 weeks prior. This will help lessen your detox symptoms when you begin the fast. In other words, do not wait until the night before to decide to stop doing everything all at once; I promise you will regret it. Do not “binge” or go on “benders” leading up to the detox; you will be miserable, sick and giving up before you even give it a chance to help you.

My First Day (Saturday, April 2nd)

In my case, I’ve only reserved one day of transition prior to going 100% raw because I’ve been fairly clean with my eating and lifestyle. My focus on my transition day will be to abstain from flours, grains and lower my amount of cooked food; while beginning to add in more raw food. Then on day 2, I will be off cooked food and switching over to completely raw. That said, here was my day from start to end along with some photographed highlights.

Psyllium Husks w/ 8 oz Water

8 oz Warm Lemon Water

12 oz Green Juice (Kale, Collard, Cucumber, Celery, Lemon, Ginger)

8 oz Water

Mexican Chickpea Scramble with Mushrooms, Roasted Red Peppers and Spinach. Served with 1 Mashed Avocado.

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8 oz Water

8 oz Herbal Tea (rooibos, elderberries, hibiscus flowers, currants, blueberries, schizandra berries)

16 oz Green Smoothie (Greens/Veggie/Fruit)

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8 oz Water

Roasted Sweet Potato Carrot Soup w/ Cashew Sour Cream & Raw Hemp Oil drizzle

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8 oz Water

8 oz Herbal Tea (Lemon Detox: Burdock Root, Stinging Nettle Leaf, Cleavers Herb, Dandelion Root, Lemon Myrtle Leaf)

Giant Salad w/ Greens, Beets, Cucumber, Tomato, Raw Nuts/Seeds, Avocado w/ Cashew Ranch Dressing (not shown)

8 oz Water

Small bowl of Raw Banana Blueberry Date “Nice-Cream” (not shown)

8 oz Water

8 oz Herbal Tea (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass.

 

 

 

 

Beeting the Odds: 9 Day Body & Mind rEvolution (Day 2)

Day 2: Raw

The Purpose

After transitioning from our usual lifestyle habits, it’s time to now begin nourishing our body with whole food plants. Taking the bad out, putting the good in. Also, this day of eating entirely raw will help further prepare and adapt our body to accept the days to come of consuming only extracted juices, water and herbal teas. Truly, it is another “transition day”; it simply focuses on our further evolution from eating animal products, cooked foods, grains, refined sugars,etc and replacing them with only fresh fruits, vegetables and raw nuts & seeds. If you are already a whole foods vegan and eat a high raw diet to begin with, none of this should be really shocking to your body at all. For those subscribing to the Standard American Diet (aka – S.A.D.), these transition days may be jarring for you while the body adjusts to the flood of plant nutrients and the lack of processed food. This is precisely why this process is called a “detox”.

The Method

Eating raw is as easy as you want it to be. Since you do not have to cook (or season) anything, you’re free to simply eat bowls of fresh fruit, giant veggie salads, blended smoothies and juices all day. The only stipulation is that the foods remain in their whole state with no added sugars, processed or non-raw plant ingredients. Organic herbal seasonings are completely acceptable; as is Himalayan Pink Salt (as it is a raw, untouched salt which is packed with trace minerals/nutrients). If you are detoxing from a high sodium diet, then I would omit salt altogether. Raw Vinegars and certain oils are acceptable as well, such as Raw Cold-Pressed Hemp Oil or Raw Coconut Oil. If you are unsure if something is plant-based and raw, do the research! In any case, you can make some pretty unique raw meals if you’re creative and willing to put in some extra time.

For me, half of my raw eating day could be filled with smoothies and juices. This is also great because it’s less taxing on the digestive system and getting the body used to consuming less solids. It will be less of a shock to your body when you begin only drinking liquid each day. Keeping a constant regimen of water and herbal tea intake between meals will further hydrate, nourish and help satiate appetite; this is a key factor on EVERY day of the detox. Hydration is the king factor in a proper detox regimen. It helps clean your g.i. tract and prepares digestion to absorb nutrients much more efficiently. You may need to urinate often but your body will thank you by easing your detox symptoms. Dehydration will only accentuate head/body aches and hunger.

My 2nd Day (Sunday, April 3rd)

I went full steam ahead with green juice and smoothies in the morning; then I got creative in the afternoon for a very satisfying raw meal; then went back to smoothies and ended the day with a giant salad. Here was how it all went:

Psyllium Husks w/ 8 oz Water

8 oz Warm Lemon Water

12 oz Green Juice (Kale, Collard, Cucumber, Celery, Lemon, Ginger)

8 oz Water

Raw Sunshine Smoothie (Coconut Water, Banana, Mango, Pumpkin Puree, Dates, Hemp Seed and Chia Seed)

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8 oz Water

Raw Tacos/Burritos (Chard wrap w/ Raw Mushroom Walnut “Meat”, Cashew Sour Cream, Pico De Gallo, Peppers and Cauliflower “Rice”IMG_3066

8 oz Water

8 oz Herbal Tea: Ginger Root

20 oz Reishi Cacao Almond Butter Smoothie

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8 oz Water

12 oz Bolthouse Farms 1915 Cold-Pressed Blended Juice (Coconut Water, Pineapple, Mango, Avocado, Lemon)

 

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8 oz Water

Chopped Romaine Salad w/ Creamy Raw Balsamic Hemp Avocado Dressing

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8 oz Water

8 oz Herbal Tea (Sleep tea: Passion Flower, Chamomile, Linden Flower, Catnip, Hop Strobile, Spearmint, Lemon Verbena, Lemon Peel, Lemon Grass).