Pumpkin Peach Pie Smoothie

What makes Pumpkin Pie even better? Peaches! 😮🍑🍑I took my classic Pumpkin Pie smoothie recipe and made it summer-ready by adding fresh organic peaches. Yum!!! Super high in antioxidants, polyphenols, vitamins, minerals and beta carotene…this smoothie combo is excellent for skin, fighting oxidation brought on by free radicals and maintaining a healthy weight. So, go right ahead, don’t be afraid to gulp this one down and turn your frown upside down 😋😃
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1 Cup Plant Based Milk

1/2 Cup Pumpkin Purée

2 Peaches (pitted/skin on)

1 serving  Vega One Nutritional Shake (French Vanilla)

1/3 Cup Whole Grain Oats

1 tsp Pumpkin Pie Spice

1 Tbsp Chia Seed

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Blend all on high speed until smooth. Pour and enjoy!

Chocolate Spiced Pumpkin Ice Cream

I scream. You scream. We all scream…because it’s almost Halloween. Well, that and because ICE CREAM! And hey…what can I say? I woke up this morning with ice cream on my mind. “For breakfast”? Well, sure. A nutrient rich ice cream with the flavors of Autumn sounds splendid. “But aren’t you tired of Pumpkin Spice”? Nope. And let’s be straight here, making ice cream is not all that different than making a smoothie either; so file away those “I don’t have time” complaints right now.

It’s creamy, sweet and spicy all in one spoonful! And after you taste this, you’re probably going to want to throw away all those chemical and dairy-laden treats in your freezer; you won’t need them any longer. Escape the carton and enter a new world of wholesome ingredients. Did I mention that we’re adding Vega One to it as well? This is not only going to give it that rich chocolaty flavor but it’s also going to give you 20 grams of premium plant-based protein, 6 servings of greens, 50% daily intake of food-based vitamins and minerals, 25% DV fiber, 1.5 grams of Omega-3s, Antioxidants and 1 billion CFU Probiotics. I don’t know about you, but thats enough to make me want to escape “carton captivity”.

So, why don’t I hate on Pumpkin like everyone else is right now? Because I don’t see it as just a seasonal “flavor” to infuse into store-bought junk food and refined sugar-bomb lattes. Pumpkin is actually a very nutrient dense fruit from the berry family (betcha didn’t know that!). It’s high in Potassium, Fiber and Vitamins A/C and is very heart healthy. The beta-carotene in Pumpkin (as well as the other fruits/veggies of the orange variety) is known to support the eyes and prevent degenerative damage. Also, a study conducted by the Harvard School of Public Health’s Department of Nutrition has shown that beta-carotene can be a beneficial rival in the development of both prostate and colon cancers.

Theres a bunch of reasons for you to go make this recipe and eat it. You can sit here and weigh them all out or I can just scream ICE CREAM! I’m sure that’ll get you up on your toes.

Ingredients
2 Bananas (peeled/chopped)
1 Cup Pumpkin Puree
2 Medjool Dates (pitted)
1 serving Vega One Chocolate Protein
1 tsp Ground Cinnamon
1/4 tsp Ground Ginger
1/4 tsp Nutmeg

Instructions
1. Place Bananas and Pumpkin Puree in a covered bowl and store in the freezer for at least 2 hours to freeze.

2. After Bananas and Pumpkin are frozen, put them in the food processor along with the Medjool Dates. Pulse a few times to begin breaking down and then set to high speed until the mixture begins to get creamy (this step may take a while depending on how frozen the ingredients are). Once it’s smooth stop processing.

3. Now add in the Vega One and dry spices and process again on high speed until combined well.

4. Scrape all of the creamy goodness out of the container and into a bowl. Top with sliced Cranberries and Coconut shavings if desired. Now eat it before it gets too melty! You can also transfer the mixture to the freezer while you clean up to allow it to stiffen a bit.

Pumpkin Pie Smoothie

Hemp Milk, Carrot and Ginger Juice (extracted), Pumpkin Puree, Vega “Viva Vanilla” Protein, Justin’s Maple Almond Butter, Banana, Cinnamon, Nutmeg, Allspice, Chia Seed, Flax Meal and Ice.

It’s that time of the year again and for us “New Englanders”, that means we’re all going crazy with Pumpkins! And since I’ve been much healthier this year (than all previous years combined) I’m swapping out my Pumpkin Pies, Lattes, etc and trading them in for smoothies and vegan soups.

That said, I made this smoothie “on-the-fly” the other day and it was absolutely AMAZING! It totally reminds me of a liquid pumpkin pie but has some extreme health benefits to go along with the decadent flavors. Rich in vitamins a & c, protein, fiber, beta-carotene and potassium this smoothie is a weight loss starter, cancer fighter, immune booster and electrolyte replenisher all in one glass…so, drink up and enjoy!

8oz Hemp Milk (or other nut milk)
1/4 Cup Organic Pumpkin Puree (from can)
1 Frozen Banana
Extracted Juice of 2 Carrots (save pulp for soup!)
Extracted Juice of 1″ of Ginger Root (save pulp for soup!)
3 or 4 Ice Cubes
1 scoop Vega “Viva Vanilla” Protein
1 1.15oz packet of Justin’s Maple Almond Butter
1/2 tsp Cinnamon
1/4 tsp Nutmeg
1/4 tsp Allspice
1 Tbsp Chia Seed
1 Tbsp Flax Meal

Pour Hemp Milk into the blender along with the frozen banana, carrot/ginger juice, Pumpkin puree and ice cubes. Blend on crush ice setting until cracking stops…then blend on liquify for about 40 secs. Add in the remaining ingredients. Blend again on liquify setting about 1 minute. Pour into a large, tall glass. CLEAN UP BEFORE DRINKING (this reenforces good habits and a new regimen). Enjoy!

Don’t forget to check out all of the great plant-based, whole food products from Vega. Their smoothie powders are delicious, nutritious, animal-free and are the foundation for all of my smoothie recipes. http://myvega.com/

Enjoy your smoothie w/ your favorite straw; although, for Earth’s sake, I recommend a glass one from Glass Dharma http://glassdharma.com.