Mango Vanilla Chai Recovery Smoothie

Fitness can be tough on your body. After working up a sweat, the last thing you want to do is another tedious workout in the kitchen. That said, youโ€™ll be delighted that this smoothie can be prepped and blended in under 10 minutes. Itโ€™s creamy, refreshing, delicious and a powerful companion to your post-workout routine. And heck, the bright golden color is kinda pretty to look at too! To get it going, all you need is some Vega Sport Performance Protein and a few things from natureโ€™s medicine cabinet; then youโ€™ll be well on your way to making those gains again.

Ingredients
1 scoop Vanilla Vega Sport Performance Protein
1 cup Silk Unsweetened Original Cashewmilk
1 cup frozen Mango
1 Orange (peeled)
1 thumb Ginger (peeled)
1 tsp Chai Spice blend
Optional: Ice cubes

Preparation
1. Add all ingredients to blender and blend on high speed until smooth.
2. Pour into a glass and garnish with some shredded Coconut. Enjoy 45 minutes to 1 hour after your workout.

The Fire Fighter Smoothie

When this time of year rolls around I look forward to Cranberries being in season. But not just because these little, plump berries pack a tart punch and are a tasty tradition around these parts; but also because they are truly medicine in disguise! In fact, Native Americans were using Cranberries for everything from purifying the blood, relieving stomach cramps and fevers, to utilizing it’s dyeing properties for jewelry and clothing, long before we ever commercialized the popular canned sauce as a holiday meal side dish.

Cranberries are low in sugar, calories and boast high levels of vitamin C and fiber. One of my favorite benefits of the cranberry are it’s antioxidant properties which help reduce inflammation. Since I’m a self admitted “Cardio Junkie”, I seem to be constantly in recovery mode from my workouts. I’m always looking for the best combination of nutrients to help ease soreness and inflammation. That said, I came up with “The Fire Fighter” smoothie this morning which combines the power of Cranberries along with other known anti-inflammatory ingredients such as Turmeric, Orange and Coconut Oil. And with a little extra help (with basically every other needed nutrient requirement), Vega One tops this creamy smoothie off with a nice subtle vanilla flavor.

It’s very exciting when culinary and medicinal converge harmoniously. It is this alchemy which we can rely on to not only reverse disease but to ultimately reverse our entire way of thinking!

8 oz Unsweetened Almond Milk
1 Frozen Banana
1/2 Cup Fresh Cranberries
1 Orange (no peel)
1 tsp Ground Turmeric Root (or a thumb size of fresh)
1 Tbsp Unrefined Coconut Oil
1 serving Vega One French Vanilla
2 Tbsp Ground Flax Seed

Blend all ingredients on high until smooth. Pour into a glass and enjoy!