We’ve all been there before; leading our hectic lives and just barely finding the time to fit in a workout. And whether we’re running, riding, stretching, swimming or lifting, we may train that extra bit harder to make it worth our while. And boy do we ever feel it the next morning! That achy soreness all over…it hurts so good, doesn’t it? Well, sure, for a little while but at some point we’re going to want to feel good enough to do it all over again. For some of us, it can take up to 3 days to fully recover depending on the effort of exertion. One of the reasons is because many of us focus so much on powering up our pre-workout fuel, that we completely forget about our recovery nutrition.
To energize beforehand, we usually plan on getting a decent amount of complex carbohydrates in order to build a glycogen reserve (the muscle energy we burn during a workout). And when we finally “hit the wall”, we just guzzle down some water or a sports drink and call it a day until lunch or dinner. Thats the mistake which our muscles can pay dearly for. To curb this bad habit, let’s shift our thinking a bit. First off, we want to replenish the glycogen we lost during the workout; so yes, more carbs (leafy greens, low fructose fruits, starchy root veggies, etc.). But we also want to take this a step further with a combo of Carbs, Protein and Amino Acids. This “trifecta” is the key to restoring, repairing and rebuilding our depleted muscles. Further, research tells us there is an 45 minute window after working out, when many of the body’s metabolic systems are activated. This is when we should be refueling for a quicker, more optimal recovery.
“But how am I going to get all of this stuff, prepare it and eat it within 45 minutes when I’m already tired, have to pick up the kids and get groceries”? Wow, that does sound tricky…maybe even impossible. But not if you have a tub of the new Vega Sport Performance Protein handy! You can simply blend one serving of this with a Banana and some Almond Milk and you’ll not only be on the road to recovery but on the actual road as well (just in time to pick the kids up from soccer practice). Vega has taken the guess work out of post-workout nutrition and passed the convenience on to you. They always take things to a whole other level and I truly think they’ve outdone themselves this time!
Heres what’s in store from this upgraded Vega Sport Performance Protein:
- Complete Protein w/ Amino Acids to Build and Repair Strong Muscles: 30 grams of GMO-project certified, complete-plant based protein per serving and 6 grams each BCAAs and glutamine
- For Managing Inflammation: turmeric, tart cherry, black pepper, probiotics (1 billion CFUs), and bromelain
- New Non-GMO Project certified Protein Blend: from pea, pumpkin seed, organic sunflower seed and alfalfa protein
Taste: I have found the taste of all 4 flavors (Vanilla, Chocolate, Mocha and Berry) to be a well rounded compliment to any veggies, fruits and seeds that I add in. I’m partial to Vanilla because it is the most versatile; and I love that the flavor is smooth and mellow with no lingering aftertaste (as some of the other brand’s protein powders have).
Texture: The powder itself seems finer than the last version, it doesn’t clump at all and blends for a nice smooth, silky texture. Just be careful when scooping not to toss it in the blender too fast; since it is so light and fine, you’ll be breathing in an airborne cloud of it.
Cost: The price has also come down $10 from it’s predecessor, which is also great news. More bang for your buck!
Overall: Vega never disappoints when they announce an upgrade. The Vega One reformulation was epic, as is this Vega Sport one. Not only did they increase the Protein, BCAA’s and Glutamine but then topped it off by adding extras like Turmeric, Tart Cherry and Probiotics (known for their anti-inflammatory properties). I love Vega because their products are well conceived and each ingredient serves a purpose; they leave no room for chemicals, fillers and other garbage that some other brands use. It’s a win for me!
Enjoy these 2 delicious, post-work out smoothie recipes using the newly formulated Vega Sport Performance Protein!
Vega Sport Hemp Nog
Hemp has long been known for being one of the most complete plant-based sources of protein containing all of the essential amino acids. And Lucuma is packed with B vitamins, iron and helps with inflammation. These are great compliments to your post-workout shake. Those tired muscles will be up and running again in no time. Also, if you’ve been looking for a healthy replacement for egg nog; this is it. I could drink this stuff all day!
8 oz Hemp Milk
2 Tbsp Lucuma Powder
1 Serving Vega Sport Performance Protein (Vanilla)
2 Tbsp Hemp Seed
1 tsp Ground Cinnamon
1/4 tsp Ground Clove
1/4 tsp Ground Nutmeg
Blend all ingredients on high speed until smooth. Add ice cubes for a frostier texture. Garnish with Hemp Seed and Ground Spices (if desired).
Vega Sport Mocha Cappuccino Smoothie (w/ Peanut Butter Swirl)
I’m not a huge advocate of Coffee, especially since I had an addiction to it a couple years back. But it does have it’s benefits; there is definitely a time and place for it (just not everyday). There has been some debate over the years about consuming caffeine post-workout. Although, an Australian study done in 2008 by trainer Monique Ryan, author of “Sports Nutrition for Endurance Athletes”, showed that endurance athletes who combined caffeine along with carbohydrates after their workouts actually increased their glycogen levels 60% more than those who had no caffeine. Isn’t that something? Convinced me anyway. Drink it down 45 minutes after your workout. It can also be consumed “pre-workout” as well; the caffeine will give you a stimulating boost while giving it your all.
For the smoothie:
11oz carton So Delicious Cococcino (Coconut Milk Iced Coffee)
1 Banana (or Avocado if you’re feeling a little crazy)
1 serving Vega Sport Performance Protein (Mocha)
1 Tbsp Chia Seed
Blend all on high setting until smooth. Pour into a glass.
For the swirl:
2 Tbsp Natural Peanut Butter
1/2 tsp Filtered Water
In a small bowl, whisk water and peanut butter together until liquidy but still thick. Adjust with more water or Peanut Butter if needed. Pour mixture into smoothie and swirl in with a straw. Garnish with Shredded Coconut and Cinnamon (if desired).