Berry Berry SubLIME Smoothie

Whether you’re stretching, shredding or striding through your best life, make sure to recover your best too! Vega Sport Performance Protein helps make this task a breeze with a powerful serving of complete protein, BCAAs, glutamine and probiotics. Blend it with a handful of thoughtful ingredients and you have yourself a tart, sweet smoothie that will get you back on your feet in no time!

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One of my all time favorite smoothie blends has Coconut Milk Yogurt, fresh berries and Lime. Theres just something about that combo that my tastebuds really love. The “yogurt” creates a beautiful, creamy texture while supplying your gut with some healthy live, active cultures. Of course, Limes throw in a bit of contrast with their zingy flavor…plus their great for your skin and digestion. And don’t even get me started on fresh berries. They are the world’s most perfect food; packed with an insane amount of nutrients, carotenoids and flavonoids. What does that mean?! It means their an antioxidant powerhouse and a nightmare for free radicals which damage your cells.

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Ingredients
1 scoop Vanilla or Berry Vega Sport Performance Protein
1/2 cup Unsweetened Coconut Milk
1 5.3 oz container So Delicious Blueberry “Yogurt” Alternative
2 cups Baby Spinach
1 frozen Banana
1 cup frozen Mixed Berries
1 lime (juice and zest only)
Shredded Coconut (to garnish)

Preparation
1. Blend the Coconutmilk, “Yogurt” Alternative and Spinach until greens are fully broken down.
2. Add all other ingredients and blend again until smooth.
3. Pour into a glass, garnish with shredded Coconut and enjoy!

Superfood Hot Chocolate

Yes…you heard that right. Hot Chocolate that is not only decadently delicious but a nutritional powerhouse as well. Nope, you can’t get it at Starbucks or Dunkin’ Donuts. But what you can do is empower yourself to reject the convenient, nutrient deficient beverages that fast food companies market at you. Instead, buy a handful of healthy ingredients and make your own creamy, cozy mug of hot chocolate; fully knowing that it is serving your body and mind on a much higher level. The no-brainer ingredient here will be Cacao; I mean…you can’t make chocolate without it! But one of my favorite ingredients to add to this recipe are dates! So plump, juicy and chewy. I use them in everything from smoothies to spreads (and everything in-between).

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But how else can we upgrade our hot chocolate? Well, I know an easy way that will also provide you with 20 grams of premium plant-based protein, 6 servings of greens, 50% DV vitamins and minerals, 25% DV fiber, 1.5 grams of Omega-3s, a slew of antioxidants and 1 billion CFU Probiotics. Whaaaat?!?!? No joke, it’s called Vega One! For a couple years now, it has been my go-to when I need to get in my daily nutrition “on the go”. It’s perfect in smoothies, nice creams, oatmeal bowls…and now in superfood tonics!

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If you put these excellent, plant-based ingredients together you can’t go wrong. And just because this hot chocolate doesn’t come in a quick packet or will not be handed to you from a drive-thru window, doesn’t mean it’s not worth your time. These days, you can’t afford NOT to treat your body right! Don’t be afraid to carve out a few extra minutes in the morning for this truly wonderful mug of goodness.

What you’ll need:
10 oz Heated Almond Milk
4 pitted Dates (any variety – but I LOVE Khadrawy)
1 scoop Vega One Nutritional Shake (Chocolate)
2 Tbsp Raw Cacao Powder
1 Tbsp Pure Maple Syrup

How to do it:
In a small saucepan, heat up your Almond Milk on medium/low heat (stirring often) just until bubbles begin to form. Now switch the heat to low and toss the pitted dates in there to soak for a few minutes (this helps soften them further for blending). While the dates are soaking, get out your blender and add the Vega One, Cacao and Maple Syrup. Now turn off the burner and gently pour the hot Almond Milk and Dates into the blender as well. Place lid on tightly and securely. Begin blending on low speed, gradually increasing to high. Blend until smooth. Pour into large mug and enjoy!

VEGA SPORT MOCHA APPLE PIE (Post Workout Smoothie)

Whether you’re making extreme gains, defeating triathlons or finishing up an intense Yoga session; chances are you’ve strained your muscles, depleted your energy or have lost some hydration. Whatever the case may be, you can put your body through some really extreme stuff while “fueling your better”. And armed with the proper nutrition and recovery routine, you can afford to go even a little harder next time (easy for me to say, right?).

Heres where Vega Sport Performance Protein comes in. This protein powder is packed with BCAA’s and Glutamine to help repair and build damaged muscle tissue after a tough workout. It’s smooth, creamy, tastes great and is nothing if not a life-saver for me after my weekly cycling adventures. Once I finally get off my bike it’s spaghetti-legs for hours! So, to get my recovery game going I just simply mix a serving into my favorite beverage (cough.cough.THIS SMOOTHIE!) 45 minutes after my workout, kick back and let Vega Sport do the rest.

In addition, I combined the Vega Sport with some other really thoughtful ingredients that will get you back on the saddle in no time. Coconut Water (for Hydration/Electrolytes), Banana and Apple (for Potassium), Quinoa (for Protein and Iron) and Ginger (for Inflammation). Now I’d say this smoothie is shaping up to be a great part of any workout recovery routine. Just don’t discount the pie spices…they aren’t only there to do the happy-dance on your taste buds; they also contain a host of antioxidants, vitamins and minerals which aid in digestion, reduce inflammation and help manage your blood sugar.

How could something taste this good and still be good for you? This is how…

8oz Coconut Water
1 Banana
1 Gala Apple (skin on)
1″ Ginger Root (peeled)
1/4 Cup Quinoa Flakes
1 Serving Vega Sport Performance Protein (Mocha)
1 tsp Cinnamon
1/4 tsp Nutmeg
1/4 tsp Ground Clove

Blend all ingredients on high speed until smooth. If necessary, adjust texture using ice or water and blend again. Drink it down and keep it up!