After all of these years of eating healthy and creating smoothie recipes, I’ve not once tried a Persimmon…until now, that is. I finally found them at my local health market and had to give it a try. If you’re not familiar with what a Persimmon is, well it looks kind of like a Tomato but tastes very similar to an Apricot. It’s actually a type of berry packed with phytonutrients, antioxidants, flavonoids as well as both Vitamin A and C.
There are two varieties (astringent and non-astringent). The one you want to go for is the non-astringent, Fuyu…which is orange in color and has a nice ripe, fleshy inside. When blended, I found that it creates a very pleasing creamy texture; so much so that I did not include a Banana in this recipe. A ripe Fuyu packs a nice sweet punch in addition to being a great source of fiber, so I figured adding Banana would be an overkill. That said, for those of you who aren’t into adding Banana to every smoothie you drink, you’re gonna love this one.
To round out the flavors and truly make this an immune-boosting delight, I paired the Persimmon along with Clementine and Ginger Root which helps cut the round sweetness with a tangy spice. And adding in some Coconut Manna gives it that extra creamy texture while providing a great source of fat to help absorb the nutrients.
And if all of this wasn’t enough to awaken your tastebuds, I added a Vanilla protein powder to meld all these great flavors together. I used my personal favorite, Vanilla Vega Sport Performance Protein, simply because my constant workouts require an ample amount of recovery and the Vega line of sport products help me do this. That said, you don’t have to use Vega Sport. Vega has many other Vanilla powders to fit everyone’s individual needs…quite honsestly, I’ve tried every single one of them so I know they’d all work great in this recipe too 😉 You can check those out at MyVega.
Persimmon Paradise Smoothie (1 serving)
- 1 Cup Coconut Milk (or other plant-based milk)
- 1 serving Vega Sport Performance Protein – Vanilla (or any other Vanilla variety)
- 1 ripe Fuyu Persimmon (Calyx/Cap removed)
- 1 Clementine (unpeeled)
- 1 thumb-sized chunk of Ginger Root (peeled)
- 1 Tbsp Coconut Manna (manna/butter or whole pulverized Coconut)
- 1 tsp Ground Cinnamon
- 1 Tbsp Chia Seed
Add all of the ingredients into a high speed blender and process on high speed until smooth. If desired, add ice and blend again for a frostier texture. Pour and sprinkle with shredded Coconut and Cinnamon. Enjoy!
What makes Pumpkin Pie even better? Peaches! 😮🍑🍑I took my classic Pumpkin Pie smoothie recipe and made it summer-ready by adding fresh organic peaches. Yum!!! Super high in antioxidants, polyphenols, vitamins, minerals and beta carotene…this smoothie combo is excellent for skin, fighting oxidation brought on by free radicals and maintaining a healthy weight. So, go right ahead, don’t be afraid to gulp this one down and turn your frown upside down 😋😃
1 Cup Plant Based Milk
1/2 Cup Pumpkin Purée
2 Peaches (pitted/skin on)
1 serving Vega One Nutritional Shake (French Vanilla)
1/3 Cup Whole Grain Oats
1 tsp Pumpkin Pie Spice
1 Tbsp Chia Seed
Blend all on high speed until smooth. Pour and enjoy!
Whether you’re recovering from a workout or just need a super-boost of nutrition to start your day, this delicious shake is packed with the power you’ll need to sustain your busy life; protein, fiber and antioxidants to name a few. And when people ask where you get your protein from, you can tell em’ where to go! 😜😂
1 Cup Plant-Based Milk
1 serving Vega Chocolate Vega Sport, Vega One or Protein and Greens
1 Cup fresh Strawberries
1/2 cooked Quinoa (cooled)
1 Tbsp Chia Seed
Blend all in a high speed blender with some ice. Pour and enjoy post-workout or to kick off your day.
For all you endurance athletes, heres a great stimulating shake to drink pre-workout (about 1 hour before)…
One thing I’ve always loved (possibly too much at one time) is coffee. But now that I have much better balance with my health and mind, I can revisit some of my old addictions with a renewed outlook. And these days, I don’t just do plain old coffee; of course I find ways to increase the nutritional value. One of these ways is to combine it with immunity-boosting mushrooms, antioxidant-rich Cacao and the adaptogenic power of Astragalus!
But don’t be alarmed by all these “weird” add-ins, the taste and texture is sweet, creamy and amazing!
8 oz Califia Farms XX Espresso Cold Brew Almond Milk
1 tsp Om Mushrooms Immune Mushroom powder
1 tsp Om Mushrooms Chaga powder
2 Tbsp Raw Cacao Powder
4 Dates (pitted)
3 Tbsp Hemp Seeds
1 Tbsp Chia Seed
30 drops Astragalus Extract
Blend on high speed until smooth. Pour and enjoy.
What better way than to wake up than with a sweet, creamy coffee with 30g of plantbased protein? Not only is this also great for an anytime pick-me-up but it also comes in handy as a postworkout recovery shake as well. And if you’re tired of cold smoothies in these chilly months of autumn, heat your plant milk first for a warm decadent treat.
8 oz Califia Farms XX Espresso Cold Brew Coffee (Cold or Hot)
1 serving Vanilla Vega Sport Performance Protein
3-4 Dates (pitted)
1 tsp Ground Cinnamon
1 Tbsp Chia Seed
Cold Version (shown):
Add all ingredients to a high speed blender and blend until smooth. Add Ice for a frostier consistency. Pour and enjoy!
Add the Banana, Dates, Cinnamon and Chia Seed to a high speed blender. Heat the cold brew (hahaha) on low/medium in a small saucepan on your stovetop just until small bubbles begin to form; then carefully pour into the blender jar along with the other ingredients. Blend on low setting first, slowly working up to high. Blend until smooth. Pour into a large mug and enjoy!
Fitness can be tough on your body. After working up a sweat, the last thing you want to do is another tedious workout in the kitchen. That said, you’ll be delighted that this smoothie can be prepped and blended in under 10 minutes. It’s creamy, refreshing, delicious and a powerful companion to your post-workout routine. And heck, the bright golden color is kinda pretty to look at too! To get it going, all you need is some Vega Sport Performance Protein and a few things from nature’s medicine cabinet; then you’ll be well on your way to making those gains again.
1 scoop Vanilla Vega Sport Performance Protein
1 cup Silk Unsweetened Original Cashewmilk
1 cup frozen Mango
1 Orange (peeled)
1 thumb Ginger (peeled)
1 tsp Chai Spice blend
Optional: Ice cubes
1. Add all ingredients to blender and blend on high speed until smooth.
2. Pour into a glass and garnish with some shredded Coconut. Enjoy 45 minutes to 1 hour after your workout.
So you just “hit the wall” after pushing yourself hard during this morning’s workout. You’re looking to get some energy back and recover so you can do it all again tomorrow. Am I getting warm? Well, look no further! This smoothie has got all the tricks of the trade when it comes to post-workout fuel!
Coconut Water helps hydrate and replace lost electrolytes, while the Banana and Maple Syrup restores some carbohydrate (for muscle glycogen). The Vega Sport, Avocado and seeds bring in the protein, Omega fatty acids, anti-inflammatory properties, BCAAs and Glutamine which are all vital in helping repair and build new muscle fiber.
But why the Green Coffee Powder, you ask? Well, coffee not only adds a deep flavor which compliments the Chocolate but green coffee also provides a low dose of caffeine (about half of a standard cup of coffee); which not only provides a nice gradual boost of energy but has been shown to help athletes recover quicker!
So overall, this smoothie is not only a nutritional powerhouse and tastes delicious but everything was carefully combined to assist you in getting back out there, doing whatever it is you do, quicker and more efficiently. I guess I’m pretty good at making stuff that sounds like a dessert but is insanely healthy! 😉
12 oz Coconut Water
1 serving Vega Sport Performance Protein (Chocolate)
1 tsp Green Coffee Powder
2 Tbsp Chia or Hemp Seeds
1 Tbsp Pure Maple Syrup
Ice (if desired)
Blend all ingredients on high speed until smooth and creamy. Enjoy!