I used to be a “junk food vegetarian” fueled by an unhealthy diet of processed foods, caffeine and alcohol. By 38 years old, I was obese, had high blood pressure, high cholesterol, fatigue and joint inflammation. When I finally had enough, I researched holistic therapies and nutrition in an effort to motivate myself. Becoming my own “test subject”, I then embarked on a 6 month experiment of juice fasting, digestive detox and plant-based nutrition. The ultimate results were shedding 70 pounds and reversing my own health issues. I was now filled with energy, stamina and motivation, so much so, that I got into cycling and became an athlete.
I share my story with others as a source of inspiration to help empower themselves to make changes of their own.
Detox the mind and the body will follow!
— Chris Swirski