Pumpkin Peach Pie Smoothie

What makes Pumpkin Pie even better? Peaches! ๐Ÿ˜ฎ๐Ÿ‘๐Ÿ‘I took my classic Pumpkin Pie smoothie recipe and made it summer-ready by adding fresh organic peaches. Yum!!! Super high in antioxidants, polyphenols, vitamins, minerals and beta carotene…this smoothie combo is excellent for skin, fighting oxidation brought on by free radicals and maintaining a healthy weight. So, go right ahead, don’t be afraid to gulp this one down and turn your frown upside down ๐Ÿ˜‹๐Ÿ˜ƒ
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1 Cup Plant Based Milk

1/2 Cup Pumpkin Purรฉe

2 Peaches (pitted/skin on)

1 serving  Vega One Nutritional Shake (French Vanilla)

1/3 Cup Whole Grain Oats

1 tsp Pumpkin Pie Spice

1 Tbsp Chia Seed

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Blend all on high speed until smooth. Pour and enjoy!

Cashew Chive Cream Cheeze

One thing I can’t seem to find as a vegan is a good Cream Cheese substitute. After trying store brands and continually being let down for one reason or another, I set out to make my own. This is super simple, delicious, vegan and gluten-free. You can spread on toast, bagels, baked potato or even a dollop on Pasta…it’s all good! 

 
1 Cup soaked Raw Cashews

2 Tbsp Nutritional Yeast

1 Tbsp Apple Cider Vinegar

splashes of Water (as needed)

1/2 bunch Chives (chopped)

Himalayan Pink Salt (to taste)

1/2 tsp Garlic Powder (optional)

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Soak Cashews overnight in a bowl of filtered water. Strain water and add Cashews to a high speed Blender or Food Processor. Add the Nutritional Yeast and Vinegar. Blend while adding tiny splashes of water to the mixture so the mixture smoothly blends. Don’t over-water or you will ruin the creamy texture. You may need to frequently stop/unplug the blender to stir the mixture and push into the blades before continuing. Once you get the perfect texture, transfer the contents to a small container with an airtight lid. Add in your seasonings and the Chives. Combine well and taste. Re-season if desired. Place lid on tight and refrigerate. Should be good for 3-4 days. 

Chocolate Strawberry Quinoa Smoothieย 

Whether you’re recovering from a workout or just need a super-boost of nutrition to start your day, this delicious shake is packed with the power you’ll need to sustain your busy life; protein, fiber and antioxidants to name a few. And when people ask where you get your protein from, you can tell em’ where to go! ๐Ÿ˜œ๐Ÿ˜‚

1 Cup Plant-Based Milk 

1 serving Vega Chocolate Vega Sport, Vega One or Protein and Greens

1 Banana

1 Cup fresh Strawberries

1/2 cooked Quinoa (cooled)

1 Tbsp Chia Seed

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Blend all in a high speed blender with some ice. Pour and enjoy post-workout or to kick off your day.

Curried Chick Peas and Quinoa

โ€‹Here is my recipe for Coconut Curried Chickpeas and Quinoa. It’s creamy and savory with a hint of sweetness. This is one of my favorite dishes to make!๐Ÿ˜‹๐ŸŒฑ๐Ÿ˜‹๐ŸŒฑ๐Ÿ˜‹๐ŸŒฑ

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1/2 Cup Rainbow Quinoa

1 1/4 Cup Water

1 Tbsp Coconut Oil

1/2 Onion (roughly chopped)

3 cloves Garlic (minced)

1/2 Red Bell Pepper (chopped)

1 can Chick Peas (drained)

1 Zucchini (quartered and cubed)

2 Campari Tomatoes (diced)

1 can Coconut Milk

1 Tbsp Curry Powder

1/4 tsp Cayenne Pepper

1 Tbsp Brown Sugar

1/4 Cup chopped Cilantro

2 Tbsp Coconut Manna

Himalayan Pink Salt (to taste)

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In a small pot, combine the Quinoa and Water and bring to a low boil. Simmer for 15 minutes (until fluffy). While the Quinoa is simmering, prep your veggies and other ingredients. On another burner, put a large saucepan on medium heat. Add Coconut Oil. When oil is hot, toss in the Onion, Garlic and Bell Pepper. Sautรฉe until veggies are a little soft but still have crunch. Now add the Zucchini, Tomatoes and Chick Peas. Sautรฉe again until the Zucchini is tender but still has crunch. Hit it with a little Pink Salt. Now pour in the Coconut Milk and stir until well combined with the veggies. Turn the heat down to low/med and add in the Curry, Cayenne and Brown Sugar. Stir until the spices are all combined. Now add in the cooked Quinoa and stir. Add in the Coconut Manna and watch it melt; stir in. Add Cilantro and stir once more. Season with Pink Salt to taste. Serve in a bowl over some Brown Rice or on it’s own. Garnish with more Cilantro. Yum! ๐Ÿ˜˜๐Ÿ‘Œ

Iced Mocha Espresso Mushroom Smoothie


For all you endurance athletes, heres a great stimulating shake to drink pre-workout (about 1 hour before)…

One thing I’ve always loved (possibly too much at one time) is coffee. But now that I have much better balance with my health and mind, I can revisit some of my old addictions with a renewed outlook. And these days, I don’t just do plain old coffee; of course I find ways to increase the nutritional value. One of these ways is to combine it with immunity-boosting mushrooms, antioxidant-rich Cacao and the adaptogenic power of Astragalus!

But don’t be alarmed by all these “weird” add-ins, the taste and texture is sweet, creamy and amazing! 

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8 oz Califia Farms XX Espresso Cold Brew Almond Milk

1 tsp Om Mushrooms Immune Mushroom powder

1 tsp Om Mushrooms Chaga powder

2 Tbsp Raw Cacao Powder

1 Banana

4 Dates (pitted)

3 Tbsp Hemp Seeds

1 Tbsp Chia Seed

30 drops Astragalus Extract

Ice

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Blend on high speed until smooth. Pour and enjoy.

Cinnamon Coffee Breakfast Smoothie (Hot or Cold)

What better way than to wake up than with a sweet, creamy coffee with 30g of plantbased protein? Not only is this also great for an anytime pick-me-up but it also comes in handy as a postworkout recovery shake as well.ย And if you’re tired of cold smoothies in these chilly months of autumn, heat your plant milk first for a warm decadent treat.

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8 oz Califia Farms XX Espresso Cold Brew Coffee (Cold or Hot)
1 serving Vanilla Vega Sport Performance Protein
1 Banana
3-4 Dates (pitted)
1 tsp Ground Cinnamon
1 Tbsp Chia Seed

Cold Version (shown):
Add all ingredients to a high speed blender and blend until smooth. Add Ice for a frostier consistency.ย Pour and enjoy!

Hot Version:
Add the Banana, Dates, Cinnamon and Chia Seed to a high speed blender. Heat the cold brew (hahaha) on low/medium in a small saucepan on your stovetop just until small bubbles begin to form; then carefully pour into the blender jar along with the other ingredients. Blend on low setting first, slowly working up to high. Blend until smooth.ย Pour into a large mug and enjoy!